Spicy Casserole Ole - Mexican Rice Casserole

1. Pre heat oven to 375.

2. In a skillet, brown beef, onion, and green pepper. Pour off excess fat.

3. Stir in salt and chili powder.

4. In a 1 1/2 quart casserole dish, alternate layers of beef mixture, beans, rice, and tomato sauce.

5. Sprinke with cheese.

6. Bake for 15 minute.

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Nutrient	Quantity
Total fats	65.5706 g
Protein	115.1866 g
Carbohydrates	162.9151 g
Energy	1704.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8681 g
Water	683.086 g
Aspartic acid	3.0767 g
Calcium, Ca	149.0127 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	138.5925 g
Fiber, total dietary	9.5928 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	483.28 g
Niacin	42.508 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	46.746 g
Fatty acids, total trans-polyenoic	0.6187 g
Arginine	1.8492 g
Riboflavin	1.6214 mg
Tocopherol, beta	0.0805 mg
Fatty acids, total polyunsaturated 15:0	0.3575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3953 g
Fatty acids, total saturated 20:1	0.0887 g
Glutamic acid	4.7273 g
Sodium, Na	415.9714 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5836 g
Total lipid (fat)	65.5706 g
Manganese, Mn	6.02 mg
Fructose	1.565 g
Proline	1.2067 g
Fatty acids, total saturated 16:0	13.5773 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.61 g
Sucrose	2.0745 g
Choline, total	354.2209 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.7011 g
Serine	1.4214 g
Fatty acids, total saturated 10:0	0.0545 g
Fatty acids, total saturated 18:0	9.1264 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.9631 mg
Selenium, Se	98.6512 g
Ash	12.1333 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	21.9175 g
Pantothenic acid	5.7574 mg
Phenylalanine	1.4076 g
Copper, Cu	1.3659 mg
Betaine	36.4775 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.3086 mg
Methionine	0.4603 g
Iron, Fe	14.4093 mg
Carbohydrate, by difference	162.9151 g
Phosphorus, P	1509.9566 mg
Folate, total	252.2052 g
Tocopherol, gamma	0.4436 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.567 g
Alanine	1.379 g
Cholesterol	281.2276 mg
Valine	1.5028 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.2506 g
Glycine	1.168 g
Carotene, alpha	64.2525 g
Glucose (dextrose)	2.0659 g
Fatty acids, total saturated 14:0	1.6046 g
Zinc, Zn	25.9829 mg
Isoleucine	1.1653 g
Fatty acids, total saturated 12:0	0.0523 g
Fatty acids, total polyunsaturated	5.2774 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	2.556 mg
Leucine	2.0989 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6187 g
Tocotrienol, alpha	0.9297 mg
Vitamin A, IU	945.4922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	252.2052 g
Tryptophan	0.3259 g
Vitamin C, total ascorbic acid	142.6465 mg
Phytosterols	17.5935 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	19.0069 g
Fatty acids, total saturated 20:0	0.1155 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	134.1435 g
Tyrosine	0.9693 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	12.0299 g
Fatty acids, total saturated	25.6129 g
Histidine	0.719 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	23.9301 g
Threonine	1.0614 g
Folate, food	252.2052 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	96.8375 g
Vitamin E (alpha-tocopherol)	3.8812 mg
Fatty acids, total trans	3.4083 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	374.4617 mg
Lysine	1.2753 g
Potassium, K	2523.8831 mg
Cystine	0.3226 g
Fluoride, F	1.625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Onion	0.5 cup	32	7.472	0.08
Tomato Sauce	1 can	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	0.25 cup	7.45	1.7284	0.0633
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
american cheese	0.66 cup	0	0	0