Spicy Chai Tea

1. Bring to a boil spices in water, then simmer 20 minutes.

2. Add tea for 5 minutes no longer it will be to bitter!

3. Strain.

4. Add sugar and milk stir to dissolve.

5. Drink Up!

6. Or cool and add ice for a refreshing summer drink.

7. Cheers!

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Nutrient	Quantity
Total fats	33.2753 g
Protein	16.6532 g
Carbohydrates	62.6096 g
Energy	605.642 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4007 g
Water	439.617 g
Aspartic acid	1.4239 g
Calcium, Ca	656.584 mg
Lutein + zeaxanthin	7.772 g
Fiber, total dietary	2.3084 g
Carotene, beta	34.696 g
Niacin	0.8248 mg
Vitamin A, RAE	227.566 g
Arginine	0.4786 g
Riboflavin	0.8452 mg
Fatty acids, total saturated 20:1	0.0322 g
Glutamic acid	3.6264 g
Sodium, Na	520.628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0614 g
Total lipid (fat)	33.2753 g
Manganese, Mn	0.4214 mg
Fructose	0.3996 g
Proline	1.5699 g
Fatty acids, total saturated 16:0	5.9659 g
Fatty acids, total saturated 8:0	0.373 g
Sucrose	34.0416 g
Choline, total	76.1328 mg
Sugars, total	60.2278 g
Serine	0.9794 g
Fatty acids, total saturated 10:0	0.3832 g
Fatty acids, total saturated 18:0	2.47 g
Fatty acids, total saturated 20:4 undifferentiated	0.0099 g
Vitamin B-6	0.2366 mg
Selenium, Se	18.9168 g
Ash	4.4444 g
Vitamin D	10.832 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	8.3928 g
Pantothenic acid	1.8677 mg
Phenylalanine	0.8329 g
Copper, Cu	0.2035 mg
Betaine	2.964 mg
Thiamin	0.2482 mg
Retinol	222.28 g
Methionine	0.4225 g
Iron, Fe	1.5711 mg
Carbohydrate, by difference	62.6096 g
Phosphorus, P	446.574 mg
Folate, total	25.832 g
Fatty acids, total saturated 4:0	0.4003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.568 g
Cholesterol	61.932 mg
Valine	1.0584 g
Fatty acids, total saturated 18:2 undifferentiated	8.4572 g
Glycine	0.3668 g
Carotene, alpha	0.268 g
Glucose (dextrose)	0.486 g
Fatty acids, total saturated 14:0	1.5437 g
Zinc, Zn	2.0792 mg
Isoleucine	0.8357 g
Fatty acids, total saturated 12:0	0.3991 g
Fatty acids, total polyunsaturated	9.8861 g
Leucine	1.5169 g
Vitamin A, IU	808.574 IU
Folate, DFE	25.832 g
Tryptophan	0.2099 g
Vitamin C, total ascorbic acid	1.3788 mg
Phytosterols	3.828 mg
Fatty acids, total saturated 6:0	0.3789 g
Lactose	24.644 g
Tyrosine	0.7997 g
Vitamin B-12	2.2282 g
Vitamin K (phylloquinone)	35.0176 g
Fatty acids, total saturated	11.9502 g
Histidine	0.4828 g
Fatty acids, total monounsaturated	8.5145 g
Threonine	0.6888 g
Folate, food	25.832 g
Vitamin D (D2 + D3)	0.5148 g
Cryptoxanthin, beta	0.268 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	1.4752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Magnesium, Mg	74.906 mg
Lysine	1.3323 g
Potassium, K	837.46 mg
Cystine	0.1056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Tea	2 tablespoons	0	0	0
Brown sugar	4 tablespoons	136.8	35.3124	0
Cinnamon	1	0	0	0
fennel seed	1 tablespoon	20.01	3.0328	0.8625
star anise	2	0	0	0
Clove	6 cloves	0	0	0
peppercorn	6	151.152	0.938	16.4552
licorice root	1 tablespoon	0	0	0
gingerroot	1.25 1/4	0	0	0
cardamom seed	1 tablespoon	0	0	0
mineral water	7 cups	0	0	0