Spicy Cheese Dip

Spicy Cheese Dip


1. Mix the first 6 ingredients in a blender until smooth.

2. Top with the Monterey jack and cheddar, then sprinkle with chili powder and bake at 350°F for approximately 20 minutes or until top cheeses are melted.

3. Serve hot with nacho chips.

4. You can substitute Monterey jack with mozarella if you don't have any.

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Nutrition

NutrientQuantity
Total fats2193.953 g
Protein1421.2716 g
Carbohydrates4180.8703 g
Energy38751.725 kCal
Fatty acids, total saturated 18:3 undifferentiated31.102 g
Water57050.548 g
Aspartic acid1.7544 g
Calcium, Ca23451.835 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.023 g
Lutein + zeaxanthin120703.465 g
Fiber, total dietary1121.7865 g
Fatty acids, total trans-polyenoic 20:3 n-60.0414 g
Fatty acids, total saturated 22:00.0356 g
Carotene, beta164913.775 g
Niacin711.5844 mg
Vitamin A, RAE35528.375 g
Fatty acids, total trans-polyenoic0.299 g
Arginine0.6331 g
Riboflavin33.0286 mg
Fatty acids, total trans-polyenoic 22:40.0082 g
Tocopherol, beta17.706 mg
Fatty acids, total polyunsaturated 15:00.6036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1602 g
Fatty acids, total saturated 20:10.1096 g
Glutamic acid4.6792 g
Sodium, Na451040.08 mg
Fatty acids, total saturated 16:1 undifferentiated57.9929 g
Total lipid (fat)2193.953 g
Manganese, Mn66.1857 mg
Fructose1251.6056 g
Proline2.3663 g
Fatty acids, total saturated 16:0639.7145 g
Fatty acids, total polyunsaturated 16:1 t0.0667 g
Fatty acids, total saturated 8:020.33 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.0151 g
Sucrose147.5788 g
Choline, total9538.504 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1863 g
Fatty acids, total polyunsaturated 18:1 t2.0704 g
Sugars, total2623.6494 g
Serine0.9575 g
Fatty acids, total saturated 10:040.394 g
Fatty acids, total saturated 18:0243.6974 g
Fatty acids, total saturated 20:4 undifferentiated0.0925 g
Vitamin B-6104.5053 mg
Selenium, Se749.955 g
Ash1577.3589 g
Vitamin D1504.215 IU
Menaquinone-419.476 g
Tocotrienol, delta11.804 mg
Fatty acids, total saturated 18:1 undifferentiated511.6213 g
Pantothenic acid118.8408 mg
Phenylalanine1.0735 g
Copper, Cu40.0868 mg
Betaine1.842 mg
Thiamin20.9667 mg
Retinol21758.6 g
Methionine0.5415 g
Iron, Fe328.4729 mg
Carbohydrate, by difference4180.8703 g
Phosphorus, P26407.275 mg
Folate, total3252.12 g
Tocopherol, gamma83.3312 mg
Fatty acids, total saturated 4:058.6072 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0204 g
Fatty acids, total saturated 22:1 undifferentiated0.0007 g
Lycopene3578382.6 g
Alanine0.7674 g
Cholesterol6579.79 mg
Valine1.3794 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0681 g
Fatty acids, total saturated 18:2 undifferentiated90.7417 g
Glycine0.5394 g
Glucose (dextrose)974.2968 g
Fatty acids, total saturated 14:0215.0183 g
Zinc, Zn145.6064 mg
Isoleucine1.1739 g
Fatty acids, total saturated 12:028.3656 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.3634 g
Fatty acids, total polyunsaturated122.042 g
Fatty acids, total saturated 14:10.504 g
Fatty acids, total polyunsaturated 17:10.055 g
Leucine2.0254 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.299 g
Tocotrienol, alpha0.046 mg
Vitamin A, IU347932.745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0365 g
Folate, DFE3252.12 g
Tryptophan0.4587 g
Vitamin C, total ascorbic acid1129.187 mg
Phytosterols0.125 mg
Fatty acids, total polyunsaturated 16:1 c0.6766 g
Galactose0.066 g
Fatty acids, total polyunsaturated 18:1 c7.9681 g
Fatty acids, total saturated 20:00.0942 g
Tocotrienol, beta259.688 mg
Fatty acids, total saturated 6:017.6889 g
Lactose7.9222 g
Tyrosine1.0829 g
Vitamin B-1229.559 g
Vitamin K (phylloquinone)2782.128 g
Fatty acids, total saturated1325.3549 g
Histidine0.5741 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0138 g
Fatty acids, total monounsaturated599.3357 g
Threonine1.0186 g
Folate, food3252.12 g
Fatty acids, total polyunsaturated 17:00.3747 g
Vitamin D (D2 + D3)35.8335 g
Fatty acids, total polyunsaturated 24:00.0195 g
Fatty acids, total trans-polyenoic 20:3 n-30.0023 g
Cryptoxanthin, beta2.3 g
Vitamin D3 (cholecalciferol)35.8335 g
Vitamin E (alpha-tocopherol)811.429 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans2.436 g
Fatty acids, total trans-monoenoic2.137 g
Magnesium, Mg9323.2 mg
Lysine1.3135 g
Potassium, K170623.13 mg
Fatty acids, total polyunsaturated 24:1 c0.003 g
Cystine0.1483 g
Fluoride, F23.034 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream cheese250 20908.125248.06252027.025
Cream1 cup455.410.64944.505
Parsley2 teaspoons0.90.15820.0198
Green Onion3 tablespoons4.861.03320.0846
monterey jack cheese0.5 cup000
salsa227 17115.83918.928100.334
cheddar0.5 cup266.642.039421.9846
tabasco sauce10 drops000

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