Spicy Cheese Soup

1. Combine all ingredients, heat until hot and bubbly!

2. You may also cook this in a crock pot; on high for 3 hours or low for 5-8 hours.

3. You can vary the cooking times to your liking, since all you have to do is heat everything.

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Nutrient	Quantity
Total fats	16.5088 g
Protein	123.2791 g
Carbohydrates	51.9625 g
Energy	797.3577 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5646 g
Water	748.3711 g
Aspartic acid	2.0366 g
Calcium, Ca	92.0445 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	4.3478 g
Carotene, beta	102.1739 g
Niacin	42.29 mg
Vitamin A, RAE	19.5652 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.9138 g
Riboflavin	1.3714 mg
Fatty acids, total polyunsaturated 15:0	0.0521 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0984 g
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	2.795 g
Sodium, Na	298.4943 mg
Fatty acids, total saturated 16:1 undifferentiated	0.326 g
Total lipid (fat)	16.5088 g
Manganese, Mn	0.8972 mg
Fructose	4.2174 g
Proline	1.101 g
Fatty acids, total saturated 16:0	3.3529 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2033 g
Sucrose	1.9348 g
Choline, total	345.1207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	13.6087 g
Serine	0.9505 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	1.7274 g
Fatty acids, total saturated 20:4 undifferentiated	0.0294 g
Vitamin B-6	3.3879 mg
Selenium, Se	98.6131 g
Ash	10.3885 g
Fatty acids, total saturated 18:1 undifferentiated	5.1438 g
Pantothenic acid	5.6475 mg
Phenylalanine	0.9109 g
Copper, Cu	0.8643 mg
Betaine	34.4534 mg
Thiamin	1.5934 mg
Methionine	0.2671 g
Iron, Fe	11.7516 mg
Carbohydrate, by difference	51.9625 g
Phosphorus, P	1256.6161 mg
Folate, total	312.9964 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.1213 g
Cholesterol	249.3339 mg
Valine	0.9981 g
Fatty acids, total saturated 18:2 undifferentiated	1.684 g
Glycine	0.6733 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.2787 g
Zinc, Zn	18.4688 mg
Isoleucine	0.7935 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	2.3097 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	1.5896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	412.0389 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	312.9964 g
Tryptophan	0.1714 g
Vitamin C, total ascorbic acid	121.5412 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	4.6171 g
Fatty acids, total saturated 20:0	0.0288 g
Starch	12.3913 g
Tyrosine	0.6646 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.7322 g
Fatty acids, total saturated	5.5835 g
Histidine	0.519 g
Fatty acids, total monounsaturated	5.5574 g
Threonine	0.7659 g
Folate, food	312.9964 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	1.1495 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	242.6327 mg
Lysine	0.9571 g
Potassium, K	2653.2221 mg
Cystine	0.1889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	186.9565	40.6522	2.9348
jalapeno pepper	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
tomato green chilies	2 cans	0	0	0
taco seasoning mix	1.25 1/4	0	0	0
nacho cheese sauce	1 jar	0	0	0