Spicy Chicken And Cashew Stir-Fry

1. Heat a tbsp.

2. of oil in a wok.

3. Saute chicken in batches in it until tender.

4. Remove from wok and keep aside.

5. Then, heat the remaining oil in a pot.

6. Add onions and bell pepper.

7. Stir-fry until onions turn just soft.

8. Add garlic-chilli paste, chicken, coconut milk, chicken stock cube and 1/4 cup of water.

9. Stir-cook until the mixture starts boiling.

10. Add an additional stock cube, if desired, after checking for seasoning now.

11. Add cashewnuts and chopped basil.

12. Remove from heat and serve hot.

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Nutrient	Quantity
Total fats	265.6954 g
Protein	385.4425 g
Carbohydrates	27.306 g
Energy	4090.7392 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4575 g
Water	1556.2155 g
Aspartic acid	34.4033 g
Calcium, Ca	272.4809 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	7.83 g
Fatty acids, total saturated 22:0	1.134 g
Carotene, beta	1.5 g
Niacin	181.7659 mg
Vitamin A, RAE	435.4492 g
Arginine	24.4457 g
Riboflavin	1.5827 mg
Tocopherol, beta	0.1863 mg
Fatty acids, total saturated 20:1	2.3409 g
Glutamic acid	57.4547 g
Sodium, Na	1185.0541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1124 g
Total lipid (fat)	265.6954 g
Manganese, Mn	2.7185 mg
Fructose	1.935 g
Proline	17.5551 g
Fatty acids, total saturated 16:0	44.1291 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	1.485 g
Choline, total	1247.0339 mg
Sugars, total	14.376 g
Serine	13.5415 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	13.6562 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.8754 mg
Selenium, Se	316.8157 g
Ash	20.5782 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	78.1127 g
Pantothenic acid	15.2112 mg
Phenylalanine	15.1212 g
Copper, Cu	1.4045 mg
Betaine	159.8147 mg
Thiamin	1.2745 mg
Retinol	435.4492 g
Methionine	10.3211 g
Iron, Fe	17.6896 mg
Carbohydrate, by difference	27.306 g
Phosphorus, P	3440.5066 mg
Folate, total	139.4749 g
Tocopherol, gamma	7.5322 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.8489 g
Cholesterol	1161.1978 mg
Valine	18.8717 g
Fatty acids, total saturated 18:2 undifferentiated	45.176 g
Glycine	22.5772 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	11.5204 g
Zinc, Zn	16.3821 mg
Isoleucine	19.5238 g
Tocopherol, delta	0.5549 mg
Fatty acids, total saturated 12:0	25.5638 g
Fatty acids, total polyunsaturated	49.1736 g
Leucine	28.278 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1508.9285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	139.4749 g
Tryptophan	4.3859 g
Vitamin C, total ascorbic acid	17.82 mg
Phytosterols	108.735 mg
Fatty acids, total saturated 20:0	0.567 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	12.6017 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	1.1235 g
Fatty acids, total saturated	105.9058 g
Histidine	11.488 g
Fatty acids, total monounsaturated	90.4731 g
Threonine	15.9976 g
Folate, food	139.4749 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.3645 g
Vitamin E (alpha-tocopherol)	11.6432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	557.3929 mg
Lysine	31.5988 g
Potassium, K	4841.8176 mg
Cystine	5.0854 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Chicken breast	4	3120.7192	0	167.8294
Onion	1	60	14.01	0.15
Red bell pepper	1	0	0	0
Cashew	0.5 cup	0	0	0
basil leaf	2 tablespoons	0	0	0
peanut oil	3 tablespoons	358.02	0	40.5
chicken stock cube	1	0	0	0
garlic red chile paste	1 tablespoon	0	0	0