Spicy Chicken Casserole

1. Mix flour, ginger, mustard, curry powder and mixed spice.

2. Dredge chicken in mixture and place in crockpot.

3. Combine all other ingredients and pour over meat.

4. Cook on low for 7 hours.

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Nutrient	Quantity
Total fats	85.6651 g
Protein	197.271 g
Carbohydrates	134.4354 g
Energy	2109.5055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8041 g
Water	1257.5773 g
Aspartic acid	17.4776 g
Calcium, Ca	273.1656 mg
Lutein + zeaxanthin	347.2467 g
Fiber, total dietary	11.4337 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	10765.8683 g
Niacin	93.7089 mg
Vitamin A, RAE	1300.0182 g
Arginine	12.0993 g
Riboflavin	1.1107 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.908 g
Glutamic acid	29.3528 g
Sodium, Na	897.7366 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5408 g
Total lipid (fat)	85.6651 g
Manganese, Mn	1.233 mg
Fructose	3.9205 g
Proline	8.8162 g
Fatty acids, total saturated 16:0	18.0274 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	10.8586 g
Choline, total	647.4529 mg
Sugars, total	68.6882 g
Serine	6.7997 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	4.9558 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.6033 mg
Selenium, Se	156.331 g
Ash	13.8328 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.0437 g
Pantothenic acid	8.1894 mg
Phenylalanine	7.6072 g
Copper, Cu	0.9219 mg
Betaine	80.7124 mg
Thiamin	0.7853 mg
Retinol	217.7246 g
Methionine	5.1701 g
Iron, Fe	10.1951 mg
Carbohydrate, by difference	134.4354 g
Phosphorus, P	1810.7422 mg
Folate, total	102.0634 g
Tocopherol, gamma	0.6333 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	4603.52 g
Alanine	11.0364 g
Cholesterol	580.5989 mg
Valine	9.4622 g
Fatty acids, total saturated 18:2 undifferentiated	16.3483 g
Glycine	11.3125 g
Carotene, alpha	4455.2292 g
Glucose (dextrose)	4.9988 g
Fatty acids, total saturated 14:0	0.7417 g
Zinc, Zn	8.4774 mg
Isoleucine	9.8303 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0911 g
Fatty acids, total polyunsaturated	18.4237 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	14.2078 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	22412.5792 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	102.0634 g
Tryptophan	2.2077 g
Vitamin C, total ascorbic acid	32.0467 mg
Phytosterols	24.3647 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	1.8656 g
Tyrosine	6.3573 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	23.498 g
Fatty acids, total saturated	24.548 g
Histidine	5.7858 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	34.9471 g
Threonine	8.2262 g
Folate, food	102.0634 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	0.7267 g
Vitamin E (alpha-tocopherol)	4.2912 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	315.1255 mg
Lysine	15.9068 g
Potassium, K	3572.0513 mg
Cystine	2.6278 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	2	1560.3596	0	83.9147
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Vinegar	1 tablespoon	3.129	0.1386	0
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Water	1.25 1/4	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
flour	2 tablespoons	72.285	15.8257	0.2804
Raisin	0.5 cup	249.15	65.604	0.3795
spice	0.25 teaspoon	1.2492	0.3426	0.0413
plum sauce	2 tablespoons	69.92	16.2678	0.3952