Spicy Chicken Enchiladas

1. In a large bowl, mix the first 12 ingredients together.

2. In a large casserole dish, spread about a cups of the extra enchilada sauce on the bottom of the dish.

3. Get the tortillas and spoon about 2-3 tbsp of filling into each, and roll up burrito style.

4. Place in a single layer on the bottom of the dish and pour the remaining sauce on top, and sprinkle with the remaining cheese.

5. Bake at 350°F for about 35-40 minutes.

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Nutrient	Quantity
Total fats	5.5896 g
Protein	84.688 g
Carbohydrates	273.4288 g
Energy	1452.2314 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0818 g
Water	446.1595 g
Aspartic acid	10.2112 g
Calcium, Ca	495.64 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	73.3741 g
Carotene, beta	0.8 g
Niacin	7.6782 mg
Arginine	5.2708 g
Riboflavin	0.7704 mg
Glutamic acid	12.9871 g
Sodium, Na	1220.8009 mg
Total lipid (fat)	5.5896 g
Manganese, Mn	4.216 mg
Fructose	1.032 g
Proline	3.5637 g
Fatty acids, total saturated 16:0	1.358 g
Sucrose	0.792 g
Choline, total	262.512 mg
Sugars, total	23.5996 g
Serine	4.5758 g
Fatty acids, total saturated 18:0	0.0886 g
Vitamin B-6	1.2057 mg
Selenium, Se	12.816 g
Ash	17.9541 g
Fatty acids, total saturated 18:1 undifferentiated	0.4876 g
Pantothenic acid	3.5865 mg
Phenylalanine	4.5518 g
Copper, Cu	3.2943 mg
Betaine	0.08 mg
Thiamin	3.5288 mg
Methionine	1.2626 g
Iron, Fe	19.6456 mg
Carbohydrate, by difference	273.4288 g
Phosphorus, P	1388.96 mg
Folate, total	1737.92 g
Alanine	3.5282 g
Valine	4.4012 g
Fatty acids, total saturated 18:2 undifferentiated	1.2986 g
Glycine	3.2908 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	14.298 mg
Isoleucine	3.7127 g
Fatty acids, total polyunsaturated	2.3804 g
Leucine	6.713 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	67.56 IU
Folate, DFE	1737.92 g
Tryptophan	1.0045 g
Vitamin C, total ascorbic acid	49.0984 mg
Phytosterols	12 mg
Tyrosine	2.3702 g
Vitamin K (phylloquinone)	22.048 g
Fatty acids, total saturated	1.4537 g
Histidine	2.3431 g
Fatty acids, total monounsaturated	0.4876 g
Threonine	3.5437 g
Folate, food	1737.92 g
Vitamin E (alpha-tocopherol)	0.8308 mg
Magnesium, Mg	671.48 mg
Lysine	5.7852 g
Potassium, K	5870.84 mg
Cystine	0.915 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Onion	0.5	32	7.472	0.08
Cheese	2 cups	0	0	0
Green Chilies	1 can	97.1514	24	0
Flour Tortilla	0	0	0	0
black bean	2 cups	1323.08	241.9568	5.5096
sharp cheddar cheese	0	0	0	0
salsa	3 tablespoons	0	0	0
taco seasoning	2 teaspoons	0	0	0
enchilada sauce	1.5 cup	0	0	0
mexicorn	1 can	0	0	0
rotel tomato	1 can	0	0	0
mexican rice	1 package	0	0	0
colby	0	0	0	0
spicy bean	1 can	0	0	0