Spicy Chicken On The Grill

1. Wash the chicken and remove the leather, put it in a large bowl.

2. Sprinkle chicken with sauce for chips until the chicken is completely covered.

3. Add salt, pepper and garlic salt on chicken.

4. Mix well with hands until well blended and chicken is covered with sauce.

5. Add onion and cilantro, put it in a plastic bag and close it.

6. Let it sit for 2 hours in refrigerator.

7. Turn on your favorite grill and place the chicken on the grill.

8. Simmer for about 5 minutes per side, and go.

9. Enjoy it with your favorite salad or with guacamole.

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Nutrient	Quantity
Total fats	1.2833 g
Protein	46.53 g
Carbohydrates	14.01 g
Energy	261.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0445 g
Water	311.5983 g
Aspartic acid	0.1365 g
Calcium, Ca	301.9667 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	2.6673 mg
Vitamin A, RAE	68 g
Arginine	0.156 g
Riboflavin	0.3805 mg
Glutamic acid	0.387 g
Sodium, Na	160.1333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.2833 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.255 g
Sucrose	1.485 g
Choline, total	156.4833 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.0853 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.452 mg
Selenium, Se	38.83 g
Ash	3.245 g
Fatty acids, total saturated 18:1 undifferentiated	0.185 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.6252 mg
Betaine	0.15 mg
Thiamin	0.341 mg
Retinol	68 g
Methionine	0.003 g
Iron, Fe	3.4883 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	451.5 mg
Folate, total	62.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0315 g
Cholesterol	113.3333 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0943 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	2.5217 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.4108 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	229.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	62.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.8267 g
Fatty acids, total saturated	0.3509 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.219 g
Threonine	0.0315 g
Folate, food	62.5 g
Vitamin E (alpha-tocopherol)	1.1633 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	60.3333 mg
Lysine	0.0585 g
Potassium, K	740.3333 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken leg	4 pieces	0	0	0
Onion	1	60	14.01	0.15
cilantro	1 bunch	0	0	0
sauce chip	8 ounces	201.7333	0	1.1333