Spicy Chicken Quesadillas - My Goof Turned Good

1. Strain the tomatoes using a strainer. Make sure all liquid is out.

2. Mix shredded chicken, tomatoes, cheese, and onions.

3. Lay out 4 of the tortillas. Spread a thin even layer of the mix over the tortillas - making sure to cover the entire tortilla. Cover each with extra tortilla.

4. Using non-stick pan, lightly brown on both sides, making sure cheese melts.

5. Slice into 4-6 pieces and serve with sour cream, salsa, pico de gallo, salad --

6. We use this as a meal, but if you want to use it as appetizers, substitute the burrito-sized tortillas with 16 taco-sized. Spread the mixture over 8 of them and top with the other 8. Slice into 4 pieces.

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Nutrient	Quantity
Total fats	0.0834 g
Protein	0.1722 g
Carbohydrates	1.0188 g
Energy	4.7925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	16.3868 g
Calcium, Ca	9.23 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	0.0586 mg
Vitamin A, RAE	35.5 g
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Sodium, Na	2.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0834 g
Manganese, Mn	0.0266 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	0.7632 mg
Sugars, total	0.694 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0156 mg
Selenium, Se	0.0888 g
Ash	0.0905 g
Fatty acids, total saturated 18:1 undifferentiated	0.0032 g
Pantothenic acid	0.0245 mg
Copper, Cu	0.0055 mg
Thiamin	0.0053 mg
Iron, Fe	0.0905 mg
Carbohydrate, by difference	1.0188 g
Phosphorus, P	4.4375 mg
Folate, total	5.325 g
Fatty acids, total saturated 18:2 undifferentiated	0.0076 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0355 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0114 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	710 IU
Folate, DFE	5.325 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin K (phylloquinone)	27.7433 g
Fatty acids, total saturated	0.0154 g
Fatty acids, total monounsaturated	0.0039 g
Folate, food	5.325 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.0373 mg
Magnesium, Mg	2.84 mg
Potassium, K	28.2225 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 can	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Flour Tortilla	8	0	0	0
tomato green chilies	2 cans	0	0	0
monterey jack cheese	2 cups	0	0	0