Spicy Chicken

1. Season the chicken and fry in the oil until browned, remove from the pan.

2. Fry the onions until soft and then add the rest of the ingredients, except stock and parsley, and fry for another 2 minutes.

3. Mix with the chicken and put it all in the crock-pot.

4. Pour over the stock and cook on low for 4 to 6 hours, depending on your crockpot.

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Nutrient	Quantity
Total fats	640.8273 g
Protein	133.445 g
Carbohydrates	36.9655 g
Energy	6430.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.618 g
Water	749.1376 g
Aspartic acid	10.0276 g
Calcium, Ca	189.972 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6945 g
Lutein + zeaxanthin	1406.73 g
Fiber, total dietary	6.5973 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.9384 g
Fatty acids, total saturated 22:0	0.3545 g
Carotene, beta	80.628 g
Niacin	35.7271 mg
Fatty acids, total saturated 18:4	0.1223 g
Vitamin A, RAE	1125.146 g
Fatty acids, total trans-polyenoic	0.9278 g
Arginine	9.538 g
Riboflavin	0.5134 mg
Fatty acids, total trans-polyenoic 22:4	0.4126 g
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.3684 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.4559 g
Fatty acids, total saturated 20:1	2.9385 g
Glutamic acid	15.9878 g
Sodium, Na	725.955 mg
Fatty acids, total saturated 16:1 undifferentiated	37.2537 g
Total lipid (fat)	640.8273 g
Manganese, Mn	7.5634 mg
Fructose	2.1243 g
Proline	9.9989 g
Fatty acids, total saturated 16:0	139.533 g
Fatty acids, total polyunsaturated 16:1 t	0.2446 g
Fatty acids, total saturated 8:0	0.47 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	111.1771 g
Sucrose	1.5328 g
Choline, total	409.7242 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7659 g
Fatty acids, total polyunsaturated 18:1 t	1.9618 g
Sugars, total	6.8444 g
Serine	4.8154 g
Fatty acids, total saturated 10:0	1.131 g
Fatty acids, total saturated 18:0	34.2086 g
Fatty acids, total saturated 20:4 undifferentiated	1.8162 g
Vitamin B-6	1.8979 mg
Selenium, Se	142.4604 g
Ash	8.1246 g
Vitamin D	81.54 IU
Fatty acids, total saturated 18:1 undifferentiated	226.4537 g
Pantothenic acid	8.5897 mg
Phenylalanine	4.0521 g
Fatty acids, total polyunsaturated 22:1 c	0.0695 g
Copper, Cu	0.6686 mg
Betaine	113.3869 mg
Thiamin	0.6416 mg
Retinol	1118.226 g
Methionine	2.2253 g
Iron, Fe	8.2936 mg
Carbohydrate, by difference	36.9655 g
Phosphorus, P	1366.839 mg
Folate, total	58.936 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	1.934 mg
Fatty acids, total saturated 4:0	1.2524 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0958 g
Fatty acids, total saturated 22:1 undifferentiated	0.0714 g
Alanine	9.0152 g
Cholesterol	1525.254 mg
Valine	4.7504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9792 g
Fatty acids, total saturated 18:2 undifferentiated	113.7999 g
Glycine	16.851 g
Glucose (dextrose)	3.1199 g
Fatty acids, total saturated 14:0	7.3165 g
Zinc, Zn	9.6136 mg
Isoleucine	3.7683 g
Fatty acids, total saturated 12:0	1.3643 g
Fatty acids, total polyunsaturated	124.8924 g
Fatty acids, total saturated 14:1	1.2407 g
Tocotrienol, gamma	0.5444 mg
Fatty acids, total polyunsaturated 17:1	0.5333 g
Leucine	7.3144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9276 g
Tocotrienol, alpha	0.6054 mg
Vitamin A, IU	3860.676 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2058 g
Folate, DFE	58.936 g
Tryptophan	0.6782 g
Vitamin C, total ascorbic acid	13.0357 mg
Phytosterols	48.32 mg
Fatty acids, total polyunsaturated 16:1 c	36.1516 g
Galactose	0.0225 g
Fatty acids, total polyunsaturated 18:1 c	214.8616 g
Fatty acids, total saturated 20:0	0.4118 g
Fatty acids, total saturated 6:0	0.7356 g
Tyrosine	3.136 g
Vitamin B-12	8.8373 g
Vitamin K (phylloquinone)	21.5942 g
Fatty acids, total saturated	188.808 g
Histidine	2.7315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.5992 g
Fatty acids, total monounsaturated	269.0721 g
Threonine	4.2123 g
Folate, food	58.936 g
Fatty acids, total polyunsaturated 17:0	0.7018 g
Vitamin D (D2 + D3)	2.718 g
Fatty acids, total polyunsaturated 24:0	0.0956 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	22.242 g
Vitamin D3 (cholecalciferol)	2.718 g
Vitamin E (alpha-tocopherol)	5.5866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0951 g
Fatty acids, total trans	3.1342 g
Fatty acids, total trans-monoenoic	2.2064 g
Magnesium, Mg	161.224 mg
Lysine	7.5799 g
Potassium, K	2047.71 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	1.1115 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Garlic	2 cloves	8.94	1.9836	0.03
Oil	3 tablespoons	336.384	0	38.2003
Chicken	2.5 cup	0	0	0
Cinnamon	1	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Chicken thigh	3 lbs	5979.6	10.7361	601.0857
Lemon zest	1	0	0	0
Parsley	0	0	0	0
Garam Masala	1 tablespoon	0	0	0
Green Chili	1	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Clove	4	23.016	5.5045	1.092
salt pepper	0	0	0	0
cardamom pod	6	0	0	0