Spicy Chicken Tenders

1. Combine water and spices and brush over both sides of the tenders.

2. Place in a resealable bag and marinade in fridge for 15 minutes.

3. Spray a broiler pan with cooking spray.

4. Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink.

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Nutrient	Quantity
Total fats	35.2293 g
Protein	41.1124 g
Carbohydrates	46.7476 g
Energy	668.3193 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0306 g
Water	112.9258 g
Aspartic acid	2.8823 g
Calcium, Ca	32.6502 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	165.5943 g
Fiber, total dietary	2.044 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.1158 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	82.0747 g
Niacin	15.3224 mg
Vitamin A, RAE	11.622 g
Fatty acids, total trans-polyenoic	0.2087 g
Arginine	2.8214 g
Riboflavin	0.3068 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.3412 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8759 g
Fatty acids, total saturated 20:1	0.1045 g
Glutamic acid	6.9399 g
Sodium, Na	1983.0865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0866 g
Total lipid (fat)	35.2293 g
Manganese, Mn	0.7152 mg
Fructose	0.025 g
Proline	2.4187 g
Fatty acids, total saturated 16:0	3.7892 g
Fatty acids, total saturated 8:0	0.0137 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.4584 g
Sucrose	0.2184 g
Choline, total	0.7256 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0431 g
Fatty acids, total polyunsaturated 18:1 t	0.0705 g
Sugars, total	0.2638 g
Serine	1.5699 g
Fatty acids, total saturated 10:0	0.0169 g
Fatty acids, total saturated 18:0	2.0907 g
Fatty acids, total saturated 20:4 undifferentiated	0.0726 g
Vitamin B-6	1.112 mg
Selenium, Se	37.2124 g
Ash	7.0366 g
Fatty acids, total saturated 18:1 undifferentiated	7.3678 g
Pantothenic acid	3.2016 mg
Phenylalanine	1.5717 g
Copper, Cu	0.1642 mg
Betaine	0.2008 mg
Thiamin	0.2221 mg
Retinol	4.5359 g
Methionine	1.0907 g
Iron, Fe	1.7021 mg
Carbohydrate, by difference	46.7476 g
Phosphorus, P	611.7585 mg
Folate, total	16.3992 g
Tocopherol, gamma	15.8264 mg
Fatty acids, total saturated 4:0	0.0046 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	2.0244 g
Cholesterol	90.7186 mg
Valine	1.8911 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	15.7479 g
Glycine	1.8225 g
Carotene, alpha	1.7106 g
Glucose (dextrose)	0.0147 g
Fatty acids, total saturated 14:0	0.0506 g
Zinc, Zn	1.5505 mg
Isoleucine	1.753 g
Tocopherol, delta	5.6026 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	17.9373 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.1366 mg
Fatty acids, total polyunsaturated 17:1	0.0187 g
Leucine	3.2761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2087 g
Tocotrienol, alpha	0.0118 mg
Vitamin A, IU	166.6478 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	0.5234 g
Tryptophan	0.4323 g
Vitamin C, total ascorbic acid	0.0212 mg
Phytosterols	0.5406 mg
Fatty acids, total polyunsaturated 16:1 c	0.0862 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	7.297 g
Fatty acids, total saturated 20:0	0.1116 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	0.0002 g
Starch	44.5201 g
Tyrosine	1.1383 g
Vitamin B-12	0.2495 g
Vitamin K (phylloquinone)	0.7804 g
Fatty acids, total saturated	6.2882 g
Histidine	1.5677 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1546 g
Fatty acids, total monounsaturated	7.5783 g
Threonine	1.3652 g
Folate, food	16.3992 g
Fatty acids, total polyunsaturated 17:0	0.0353 g
Fatty acids, total polyunsaturated 24:0	0.0454 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	20.0528 g
Vitamin E (alpha-tocopherol)	2.9713 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Fatty acids, total trans	0.2792 g
Fatty acids, total trans-monoenoic	0.0705 g
Magnesium, Mg	66.4734 mg
Lysine	5.1099 g
Potassium, K	744.7232 mg
Cystine	0.6147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Cinnamon	0 teaspoon	0	0	0
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Water	1 tablespoon	0	0	0
Turmeric	0 teaspoon	1.17	0.2518	0.0122
red pepper flake	0.25 teaspoon	0	0	0
cooking spray	0	0	0	0
chicken tenderloin	0.5	664.5136	46.017	35.1081