Spicy Chicken Wings Or Legs

1. Heat oil in wok or fry pan stir fry ginger and garlic until aromatic.

2. Add sauces, sugar and water stir over heat 1 minute.

3. add chicken, cook covered 15/20 minutes or until chicken is cook through, stirring occasionally add onions.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.1314 g
Protein	9.9113 g
Carbohydrates	76.7684 g
Energy	505.3725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2824 g
Water	412.6599 g
Aspartic acid	0.2759 g
Calcium, Ca	193.2475 mg
Lutein + zeaxanthin	1886.6706 g
Fiber, total dietary	8.302 g
Fatty acids, total saturated 22:0	0.3823 g
Carotene, beta	5186.1362 g
Niacin	3.2507 mg
Vitamin A, RAE	431.8012 g
Arginine	0.203 g
Riboflavin	0.408 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.1756 g
Glutamic acid	0.5769 g
Sodium, Na	4089.2812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0185 g
Total lipid (fat)	19.1314 g
Manganese, Mn	1.1171 mg
Fructose	4.5156 g
Proline	0.1671 g
Fatty acids, total saturated 16:0	1.8823 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3728 g
Choline, total	30.1541 mg
Sugars, total	45.7425 g
Serine	0.1413 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.5442 g
Vitamin B-6	0.4497 mg
Selenium, Se	4.9377 g
Ash	14.1696 g
Fatty acids, total saturated 18:1 undifferentiated	7.3539 g
Pantothenic acid	0.5307 mg
Phenylalanine	0.1295 g
Copper, Cu	0.304 mg
Betaine	9.536 mg
Thiamin	0.1125 mg
Methionine	0.0378 g
Iron, Fe	3.1401 mg
Carbohydrate, by difference	76.7684 g
Phosphorus, P	177.5675 mg
Folate, total	99.8306 g
Tocopherol, gamma	2.1478 mg
Lycopene	2187.2419 g
Alanine	0.1059 g
Cholesterol	3.84 mg
Valine	0.1324 g
Fatty acids, total saturated 18:2 undifferentiated	6.4833 g
Glycine	0.1129 g
Carotene, alpha	2.2181 g
Glucose (dextrose)	3.5892 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	1.2481 mg
Isoleucine	0.1212 g
Tocopherol, delta	0.185 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	6.7645 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.1995 g
Vitamin A, IU	8644.47 IU
Folate, DFE	99.8306 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	34.536 mg
Phytosterols	28.245 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.1933 g
Tyrosine	0.0854 g
Vitamin K (phylloquinone)	334.6873 g
Fatty acids, total saturated	3.2366 g
Histidine	0.0659 g
Fatty acids, total monounsaturated	7.5552 g
Threonine	0.1007 g
Folate, food	99.8306 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.1258 g
Vitamin E (alpha-tocopherol)	3.2635 mg
Magnesium, Mg	95.8825 mg
Lysine	0.1462 g
Potassium, K	735.7062 mg
Cystine	0.0435 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	0.5 cup	281.6	56.4224	4.3392
Water	0.5 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
peanut oil	1 tablespoon	119.34	0	13.5
chili sauce	1 tablespoon	15.6975	3.3767	0.0512
caster sugar	2 teaspoons	0	0	0