Spicy Chicken With Sweet Potatoes

1. Brown off Chicken in wok - Leave aside.

2. Cook onions for 3-4 mins, stirring all the time after 3/4 mins add the garlic.

3. Add the turmeric, cummin , ground corriander, grama masala and chili powder.

4. Stir All together.

5. Add cup of water and chicken stock and re-add the browned chicken.

6. Leave to simmer.

7. Boil the sweet potatoes, don't let them get too soft.

8. When ready take out the potatoes and chop into cubes.

9. Add these to the Chicken Mix in wok.

10. Leave to simmer.

11. Serve with rice and creme fresh or natural yogurt.

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Nutrient	Quantity
Total fats	186.4507 g
Protein	393.0261 g
Carbohydrates	53.4387 g
Energy	3532.6057 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5382 g
Water	2540.6478 g
Aspartic acid	34.8992 g
Calcium, Ca	360.9124 mg
Lutein + zeaxanthin	912.729 g
Fiber, total dietary	12.5836 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	3480.721 g
Niacin	188.312 mg
Vitamin A, RAE	764.3017 g
Arginine	23.7109 g
Riboflavin	1.9459 mg
Tocopherol, beta	0.0761 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	1.8264 g
Glutamic acid	59.3734 g
Sodium, Na	1574.5826 mg
Fatty acids, total saturated 16:1 undifferentiated	9.324 g
Total lipid (fat)	186.4507 g
Manganese, Mn	1.722 mg
Fructose	11.9733 g
Proline	17.4604 g
Fatty acids, total saturated 16:0	36.954 g
Sucrose	1.531 g
Choline, total	1299.3445 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	29.4673 g
Serine	13.4549 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	10.4786 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.5595 mg
Selenium, Se	307.8745 g
Ash	24.5679 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	65.339 g
Pantothenic acid	15.44 mg
Phenylalanine	15.0524 g
Copper, Cu	1.3927 mg
Betaine	160.7247 mg
Thiamin	1.5786 mg
Retinol	437.8492 g
Methionine	10.2655 g
Iron, Fe	18.1173 mg
Carbohydrate, by difference	53.4387 g
Phosphorus, P	3457.4821 mg
Folate, total	223.0579 g
Tocopherol, gamma	2.019 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	18731.7235 g
Alanine	21.7757 g
Cholesterol	1168.3978 mg
Valine	18.6863 g
Fatty acids, total saturated 18:2 undifferentiated	38.194 g
Glycine	22.4714 g
Carotene, alpha	763.495 g
Glucose (dextrose)	12.0896 g
Fatty acids, total saturated 14:0	1.4856 g
Zinc, Zn	16.5618 mg
Isoleucine	19.4511 g
Fatty acids, total saturated 12:0	0.1827 g
Fatty acids, total polyunsaturated	42.2857 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0393 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	28.0727 g
Tocotrienol, alpha	0.1765 mg
Vitamin A, IU	7993.9785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	223.0579 g
Tryptophan	4.3683 g
Vitamin C, total ascorbic acid	111.6057 mg
Phytosterols	89.2085 mg
Fatty acids, total polyunsaturated 18:1 c	0.0432 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	12.5406 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	61.0057 g
Fatty acids, total saturated	50.7488 g
Histidine	11.4673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	77.3996 g
Threonine	16.0035 g
Folate, food	223.0579 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	15.0941 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9059 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	574.9574 mg
Lysine	31.5636 g
Potassium, K	6275.6796 mg
Cystine	5.0475 g
Fluoride, F	18.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Onion	1	60	14.01	0.15
Potato	0.75	0	0	0
Tomato	4	131.04	28.3192	1.456
Water	1 cup	0	0	0
sunflower oil	3 teaspoons	119.34	0	13.5
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	1	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken stock	1	86.4	8.472	2.88
masala	1.5 1/2	0	0	0