Spicy Chickpea Tagine

1. Pour the oil into a tagine (or shallow casserole) & cook the onions for several minutes.

2. Next place all the rest of the ingredients in with the onions & stir. Cover & cook over low heat for 30 minutes.

3. Serve hot with thick bread.

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Nutrient	Quantity
Total fats	45.8067 g
Protein	64.4813 g
Carbohydrates	206.1465 g
Energy	1450.7052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5238 g
Water	306.99 g
Aspartic acid	7.6599 g
Calcium, Ca	221.3683 mg
Lutein + zeaxanthin	291.5801 g
Fiber, total dietary	41.0312 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1168.8365 g
Niacin	6.096 mg
Vitamin A, RAE	106.6798 g
Arginine	5.9503 g
Riboflavin	0.7053 mg
Tocopherol, beta	0.0521 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0851 g
Glutamic acid	11.9903 g
Stigmasterol	0.03 mg
Sodium, Na	88.5979 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3786 g
Total lipid (fat)	45.8067 g
Manganese, Mn	64.4887 mg
Fructose	4.0971 g
Proline	2.6007 g
Fatty acids, total saturated 16:0	4.6544 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.8099 g
Choline, total	318.5148 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	41.4079 g
Serine	3.186 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	0.8101 g
Vitamin B-6	1.886 mg
Selenium, Se	0.5145 g
Ash	10.08 g
Fatty acids, total saturated 18:1 undifferentiated	23.4925 g
Pantothenic acid	5.0776 mg
Phenylalanine	3.3944 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.1554 mg
Betaine	0.4544 mg
Thiamin	1.5549 mg
Methionine	0.8264 g
Iron, Fe	14.6832 mg
Carbohydrate, by difference	206.1465 g
Phosphorus, P	838.8562 mg
Folate, total	1719.8483 g
Tocopherol, gamma	0.5353 mg
Lycopene	5747.8961 g
Alanine	2.728 g
Valine	2.6591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.7342 g
Glycine	2.6383 g
Carotene, alpha	226.0512 g
Glucose (dextrose)	4.3726 g
Fatty acids, total saturated 14:0	0.0336 g
Zinc, Zn	8.8642 mg
Isoleucine	2.702 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	11.2589 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	4.4809 g
Tocotrienol, alpha	0.0601 mg
Vitamin A, IU	2140.6169 IU
Folate, DFE	1719.8483 g
Tryptophan	0.626 g
Vitamin C, total ascorbic acid	48.8588 mg
Phytosterols	88.3182 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.583 g
Vitamin K (phylloquinone)	65.3789 g
Fatty acids, total saturated	5.6634 g
Histidine	1.7418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	23.993 g
Threonine	2.3781 g
Folate, food	1719.8483 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Cryptoxanthin, beta	2.1638 g
Vitamin E (alpha-tocopherol)	7.6386 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	274.394 mg
Lysine	4.2249 g
Potassium, K	2839.3375 mg
Cystine	0.8618 g
Fluoride, F	6.2145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.25 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cilantro	1 tablespoon	0.23	0.0367	0.0052
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
chickpea	1 can	1133.4333	188.7556	18.1109
italian parsley	1 tablespoon	0	0	0
harissa	0.25 teaspoon	0	0	0