Spicy Chick-Peas And Rice

1. Saute the onion and garlic in olive oil in a large skillet over medium-high heat, stirring constantly, until tender.

2. Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	45.6117 g
Protein	63.5678 g
Carbohydrates	203.0235 g
Energy	1436.4246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5319 g
Water	250.3887 g
Aspartic acid	7.4375 g
Calcium, Ca	250.0169 mg
Lutein + zeaxanthin	465.9497 g
Fiber, total dietary	39.3824 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	543.5227 g
Niacin	4.9713 mg
Vitamin A, RAE	44.1937 g
Arginine	5.9822 g
Riboflavin	0.6861 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	11.1725 g
Sodium, Na	86.8802 mg
Fatty acids, total saturated 16:1 undifferentiated	0.378 g
Total lipid (fat)	45.6117 g
Manganese, Mn	64.4187 mg
Fructose	1.4238 g
Proline	2.5933 g
Fatty acids, total saturated 16:0	4.6378 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.1069 g
Choline, total	307.7814 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	36.9376 g
Serine	3.1561 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.7988 g
Vitamin B-6	1.8285 mg
Selenium, Se	1.5537 g
Ash	9.4727 g
Fatty acids, total saturated 18:1 undifferentiated	23.5233 g
Pantothenic acid	4.9761 mg
Phenylalanine	3.364 g
Copper, Cu	2.079 mg
Betaine	0.2628 mg
Thiamin	1.5081 mg
Methionine	0.8215 g
Iron, Fe	15.3061 mg
Carbohydrate, by difference	203.0235 g
Phosphorus, P	810.666 mg
Folate, total	1704.2719 g
Tocopherol, gamma	0.3082 mg
Lycopene	0.115 g
Alanine	2.6971 g
Valine	2.656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.6009 g
Glycine	2.6267 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.1713 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	8.7192 mg
Isoleucine	2.6882 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	11.1338 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	4.467 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	907.8457 IU
Folate, DFE	1704.2719 g
Tryptophan	0.6243 g
Vitamin C, total ascorbic acid	32.4337 mg
Phytosterols	77.973 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.5672 g
Vitamin K (phylloquinone)	173.2181 g
Fatty acids, total saturated	5.6375 g
Histidine	1.7262 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	24.024 g
Threonine	2.3431 g
Folate, food	1704.2719 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Cryptoxanthin, beta	0.557 g
Vitamin E (alpha-tocopherol)	6.4999 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	263.2585 mg
Lysine	4.2067 g
Potassium, K	2427.8421 mg
Cystine	0.848 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
chickpea	1 can	1133.4333	188.7556	18.1109
grain brown rice	2 cups	0	0	0