Spicy Chili Beans

1. Sauté the onions, olive oil and chili flakes.

2. Add turkey; brown.

3. Add tomatoes, black beans, broth and hot sauce.

4. Bring to boil.

5. Sift in flour.

6. Add frozen spinach, cook until tender.

7. Season to taste.

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Nutrient	Quantity
Total fats	77.4506 g
Protein	328.0026 g
Carbohydrates	634.2724 g
Energy	4451.2969 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1643 g
Water	2209.1096 g
Aspartic acid	31.8583 g
Calcium, Ca	2028.5403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	154.9007 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0484 g
Carotene, beta	2757.4988 g
Niacin	69.4069 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	1840.6783 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	17.7308 g
Riboflavin	3.4718 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.3272 g
Glutamic acid	46.3268 g
Sodium, Na	4007.5309 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5554 g
Total lipid (fat)	77.4506 g
Manganese, Mn	12.7541 mg
Fructose	4.128 g
Proline	13.9033 g
Fatty acids, total saturated 16:0	13.1323 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	3.5093 g
Choline, total	965.5739 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	65.5117 g
Serine	14.3816 g
Fatty acids, total saturated 10:0	0.0871 g
Fatty acids, total saturated 18:0	3.2676 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	6.8343 mg
Selenium, Se	147.505 g
Ash	54.4158 g
Vitamin D	66.7001 IU
Fatty acids, total saturated 18:1 undifferentiated	31.2803 g
Pantothenic acid	16.6522 mg
Phenylalanine	13.5865 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	9.1013 mg
Betaine	0.347 mg
Thiamin	8.7702 mg
Retinol	101.0668 g
Methionine	5.4627 g
Iron, Fe	58.205 mg
Carbohydrate, by difference	634.2724 g
Phosphorus, P	4612.8233 mg
Folate, total	4441.0765 g
Tocopherol, gamma	0.3148 mg
Fatty acids, total saturated 4:0	0.1155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.2655 g
Alanine	13.5689 g
Cholesterol	342.8407 mg
Valine	13.2905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	13.5689 g
Glycine	12.2879 g
Carotene, alpha	619.1529 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.6783 g
Zinc, Zn	42.2658 mg
Isoleucine	11.3665 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.1552 g
Fatty acids, total polyunsaturated	17.1463 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0655 g
Leucine	22.1357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	35293.9544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	4441.3765 g
Tryptophan	3.3554 g
Vitamin C, total ascorbic acid	599.6059 mg
Phytosterols	110.97 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.1299 g
Fatty acids, total saturated 6:0	0.0597 g
Starch	0.3173 g
Lactose	0.021 g
Tyrosine	8.4224 g
Vitamin B-12	6.6437 g
Vitamin K (phylloquinone)	145.6035 g
Fatty acids, total saturated	17.9147 g
Histidine	8.0194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	33.5938 g
Threonine	11.6658 g
Folate, food	4440.4765 g
Fatty acids, total polyunsaturated 17:0	0.0603 g
Vitamin D (D2 + D3)	1.66 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.66 g
Vitamin E (alpha-tocopherol)	9.248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	1734.7337 mg
Lysine	21.2745 g
Potassium, K	17976.3612 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	3.092 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Spinach	2 cups	66	11.7	0.9
Onion	2 cups	128	29.888	0.32
Tomato	28 ounces	182.5707	40.4831	1.5876
black pepper	0	0	0	0
Sauce	2 tablespoons	59.1	1.644	4.476
flour	2 tablespoons	72.285	15.8257	0.2804
chili powder	0	0	0	0
chili flake	1 tablespoon	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
chive	0	0	0	0
garlic salt	0	0	0	0
black bean	30 ounces	2900.1531	530.3623	12.0769
lemon pepper	0	0	0	0
turkey	1 lb	648.2681	0.5893	25.5681