Spicy Chili Chipotle Rice

1. chop up chipotle chilie.

2. combine all ingridents

3. bring to a boil.

4. cover and simmer on lowest heat.

5. remove 20 to 25mins.

6. fluff rice to serve.

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Nutrient	Quantity
Total fats	7.5367 g
Protein	3.2096 g
Carbohydrates	9.87 g
Energy	114.3453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0547 g
Water	371.3029 g
Aspartic acid	0.248 g
Calcium, Ca	118.7525 mg
Lutein + zeaxanthin	73.435 g
Fiber, total dietary	1.9382 g
Carotene, beta	38.635 g
Niacin	1.0218 mg
Vitamin A, RAE	3.9425 g
Arginine	0.3962 g
Riboflavin	0.1005 mg
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.5958 g
Sodium, Na	393.4006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.5367 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6439 g
Choline, total	0.4678 mg
Sugars, total	2.1193 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3029 g
Vitamin B-6	0.0255 mg
Selenium, Se	0.1008 g
Ash	2.0194 g
Fatty acids, total saturated 18:1 undifferentiated	2.6849 g
Pantothenic acid	0.1078 mg
Phenylalanine	0.1416 g
Copper, Cu	0.3045 mg
Thiamin	0.2057 mg
Retinol	0.17 g
Methionine	0.0882 g
Iron, Fe	1.4821 mg
Carbohydrate, by difference	9.87 g
Phosphorus, P	124.015 mg
Folate, total	16.27 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0985 g
Glycine	0.183 g
Carotene, alpha	0.345 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	0.7327 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.4072 g
Leucine	0.2046 g
Vitamin A, IU	203.4376 IU
Folate, DFE	16.27 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	3.7012 mg
Tyrosine	0.1119 g
Vitamin K (phylloquinone)	4.6762 g
Fatty acids, total saturated	1.0085 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.7206 g
Threonine	0.1108 g
Folate, food	16.27 g
Cryptoxanthin, beta	1.21 g
Vitamin E (alpha-tocopherol)	0.0488 mg
Magnesium, Mg	24.28 mg
Lysine	0.0857 g
Potassium, K	204.82 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Sea salt	0.5 teaspoon	0	0	0
Jasmine rice	1 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	0.5 tablespoon	0.4725	0.0817	0.0074
Water	1.5 cups	0	0	0
Tomato Sauce	1 tablespoon	0	0	0
chili seasoning mix	2 teaspoons	15.1128	2.5516	0.3293
adobo sauce	1 tablespoon	0	0	0
chipotle chile adobo	1	0	0	0