Spicy Chinese Chicken

1. In bowl, combine chicken stock, vinegar, coconut sugar, and soy sauce, stirring well to ensure sugar is dissolved.

2. Add green onions, garlic, ginger and pepper.

3. Arrange chicken over bottom of slow cooker. Cover with sauce.

4. Cover and cook on low for 6 hours.

5. With slotted spoon, remove chicken to a platter and keep warm. Strain liquid into saucepan.

6. Add chile pepper to taste and arrowroot. Simmer on low for 3 minutes. Pour over chicken.

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Nutrient	Quantity
Total fats	605.1451 g
Protein	144.1641 g
Carbohydrates	44.3386 g
Energy	6189.4455 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.097 g
Water	1104.5915 g
Aspartic acid	10.2743 g
Calcium, Ca	289.539 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6931 g
Lutein + zeaxanthin	3873.3082 g
Fiber, total dietary	6.7203 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.9377 g
Fatty acids, total saturated 22:0	0.3455 g
Carotene, beta	6845.5238 g
Niacin	40.3588 mg
Fatty acids, total saturated 18:4	0.1223 g
Vitamin A, RAE	1374.1498 g
Fatty acids, total trans-polyenoic	0.9241 g
Arginine	9.6524 g
Riboflavin	0.7934 mg
Fatty acids, total trans-polyenoic 22:4	0.4077 g
Fatty acids, total polyunsaturated 15:0	0.3726 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.4583 g
Fatty acids, total saturated 20:1	2.9159 g
Glutamic acid	16.5782 g
Sodium, Na	4500.3263 mg
Fatty acids, total saturated 16:1 undifferentiated	36.563 g
Total lipid (fat)	605.1451 g
Manganese, Mn	1.7933 mg
Fructose	6.0261 g
Proline	10.2711 g
Fatty acids, total saturated 16:0	129.8923 g
Fatty acids, total polyunsaturated 16:1 t	0.2446 g
Fatty acids, total saturated 8:0	0.0435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	111.0844 g
Sucrose	0.5187 g
Choline, total	430.154 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.761 g
Fatty acids, total polyunsaturated 18:1 t	1.9434 g
Sugars, total	14.5995 g
Serine	5.0141 g
Fatty acids, total saturated 10:0	0.1031 g
Fatty acids, total saturated 18:0	29.652 g
Fatty acids, total saturated 20:4 undifferentiated	1.8075 g
Vitamin B-6	2.2237 mg
Selenium, Se	144.8846 g
Ash	19.3927 g
Vitamin D	81.54 IU
Fatty acids, total saturated 18:1 undifferentiated	217.7169 g
Pantothenic acid	9.0108 mg
Phenylalanine	4.2166 g
Fatty acids, total polyunsaturated 22:1 c	0.068 g
Copper, Cu	0.8236 mg
Betaine	131.9992 mg
Thiamin	0.7543 mg
Retinol	803.61 g
Methionine	2.2763 g
Iron, Fe	8.4464 mg
Carbohydrate, by difference	44.3386 g
Phosphorus, P	1549.2965 mg
Folate, total	157.7848 g
Tocopherol, gamma	1.9176 mg
Fatty acids, total saturated 4:0	0.0136 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0951 g
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	0.46 g
Alanine	9.1505 g
Cholesterol	1432.35 mg
Valine	4.9004 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.982 g
Fatty acids, total saturated 18:2 undifferentiated	113.3319 g
Glycine	16.9712 g
Carotene, alpha	0.9948 g
Glucose (dextrose)	4.8543 g
Fatty acids, total saturated 14:0	3.4716 g
Zinc, Zn	10.4517 mg
Isoleucine	3.9251 g
Fatty acids, total saturated 12:0	0.2983 g
Fatty acids, total polyunsaturated	123.8763 g
Fatty acids, total saturated 14:1	1.2428 g
Tocotrienol, gamma	0.5436 mg
Fatty acids, total polyunsaturated 17:1	0.53 g
Leucine	7.5858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9241 g
Tocotrienol, alpha	0.5631 mg
Vitamin A, IU	14080.9698 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1903 g
Folate, DFE	157.7848 g
Tryptophan	0.7106 g
Vitamin C, total ascorbic acid	50.1806 mg
Phytosterols	3.016 mg
Fatty acids, total polyunsaturated 16:1 c	36.1551 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	214.8424 g
Fatty acids, total saturated 20:0	0.3998 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.2502 g
Vitamin B-12	8.8335 g
Vitamin K (phylloquinone)	454.11 g
Fatty acids, total saturated	165.3961 g
Histidine	2.8085 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.598 g
Fatty acids, total monounsaturated	259.0645 g
Threonine	4.3331 g
Folate, food	157.7848 g
Fatty acids, total polyunsaturated 17:0	0.6959 g
Vitamin D (D2 + D3)	2.718 g
Fatty acids, total polyunsaturated 24:0	0.0601 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	15.7275 g
Vitamin D3 (cholecalciferol)	2.718 g
Vitamin E (alpha-tocopherol)	4.3904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0951 g
Fatty acids, total trans	3.1121 g
Fatty acids, total trans-monoenoic	2.188 g
Magnesium, Mg	220.7042 mg
Lysine	7.7348 g
Potassium, K	2683.3445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	1.1751 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Chicken thigh	3 lbs	5979.6	10.7361	601.0857
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	4	76.68	16.3016	1.3348
chicken stock	0.75 cup	64.8	6.354	2.16
rice vinegar	3 tablespoons	0	0	0
chili pepper	1	1.25	0.2956	0.0062
arrowroot	1 tablespoon	4.875	1.0042	0.015
coconut sugar crystal	2 teaspoons	0	0	0