Spicy Chinese Eggplant (Aubergine) And Chicken

1. Combine Spicy Sauce Ingredients.

2. Cut up chicken to desired size.

3. Peel eggplant and cut up to desired size.

4. Deep fry eggplant submerged in Canola Oil in a wok about 2 minutes, then remove and place on paper towel to drain.

5. Stir Fry garlic in wok, about 10 seconds.

6. Cook chicken.

7. Add Spicy Sauce into wok and simmer then add cornstarch.

8. Add eggplant and stir, about 30 seconds.

9. Serve and Enjoy!

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Nutrient	Quantity
Total fats	13.8904 g
Protein	3.2897 g
Carbohydrates	27.5145 g
Energy	247.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0514 g
Water	97.6192 g
Aspartic acid	0.2454 g
Calcium, Ca	32.8205 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.4948 g
Carotene, beta	0.14 g
Niacin	1.2529 mg
Arginine	0.167 g
Riboflavin	0.1005 mg
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	0.532 g
Sodium, Na	2744.1405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.029 g
Total lipid (fat)	13.8904 g
Manganese, Mn	0.4104 mg
Proline	0.1625 g
Fatty acids, total saturated 16:0	1.2425 g
Sucrose	13.7202 g
Choline, total	7.8248 mg
Sugars, total	13.8502 g
Serine	0.1305 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6587 g
Vitamin B-6	0.0878 mg
Selenium, Se	2.4401 g
Ash	7.66 g
Fatty acids, total saturated 18:1 undifferentiated	5.3961 g
Pantothenic acid	0.1175 mg
Phenylalanine	0.1191 g
Copper, Cu	0.0833 mg
Betaine	9.536 mg
Thiamin	0.0198 mg
Methionine	0.0336 g
Iron, Fe	0.6696 mg
Carbohydrate, by difference	27.5145 g
Phosphorus, P	67.098 mg
Folate, total	9.964 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.0993 g
Valine	0.1154 g
Fatty acids, total saturated 18:2 undifferentiated	5.7224 g
Glycine	0.1013 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.3537 mg
Isoleucine	0.1087 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.7882 g
Leucine	0.1833 g
Vitamin A, IU	0.252 IU
Folate, DFE	9.964 g
Tryptophan	0.0326 g
Vitamin C, total ascorbic acid	0.9096 mg
Phytosterols	117.64 mg
Tyrosine	0.0812 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	1.8972 g
Fatty acids, total saturated	1.9733 g
Histidine	0.0595 g
Fatty acids, total monounsaturated	5.4553 g
Threonine	0.0918 g
Folate, food	9.964 g
Vitamin E (alpha-tocopherol)	0.1926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	27.0775 mg
Lysine	0.13 g
Potassium, K	174.408 mg
Cystine	0.0401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	2 tablespoons	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
eggplant	1	0	0	0
Green Onion	0	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
canola oil	0	0	0	0
chili paste	1 tablespoon	0	0	0