Spicy Chinese Potato Salad

1. Combine first seven ingredients in blender.

2. Cook potatoes (with or without salt) until fork-tender over medium heat. DON'T OVERCOOK, please, or they will fall apart.

3. Drain well. Combine with peppers, onion and parsley in large bowl.

4. Add blended dressing and toss gently. Add salt to taste.

5. Cover and chill.

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Nutrient	Quantity
Total fats	58.8957 g
Protein	1.9265 g
Carbohydrates	3.5624 g
Energy	539.372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	50.8598 g
Aspartic acid	0.1373 g
Calcium, Ca	34.894 mg
Lutein + zeaxanthin	786.4325 g
Fiber, total dietary	1.1402 g
Fatty acids, total saturated 22:0	1.5127 g
Carotene, beta	1334.384 g
Niacin	0.6076 mg
Vitamin A, RAE	112.3605 g
Arginine	0.0834 g
Riboflavin	0.0471 mg
Tocopherol, beta	0.2484 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.711 g
Glutamic acid	0.2715 g
Sodium, Na	888.596 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0654 g
Total lipid (fat)	58.8957 g
Manganese, Mn	0.2373 mg
Fructose	0.7526 g
Proline	0.0951 g
Fatty acids, total saturated 16:0	5.5728 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0728 g
Choline, total	5.7221 mg
Sugars, total	1.5631 g
Serine	0.0724 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	1.4146 g
Vitamin B-6	0.0727 mg
Selenium, Se	0.3047 g
Ash	2.8091 g
Fatty acids, total saturated 18:1 undifferentiated	26.0128 g
Pantothenic acid	0.1269 mg
Phenylalanine	0.0675 g
Copper, Cu	0.0309 mg
Betaine	4.768 mg
Thiamin	0.0239 mg
Methionine	0.0187 g
Iron, Fe	0.9356 mg
Carbohydrate, by difference	3.5624 g
Phosphorus, P	41.1615 mg
Folate, total	24.919 g
Tocopherol, gamma	8.6317 mg
Alanine	0.0618 g
Valine	0.0662 g
Fatty acids, total saturated 18:2 undifferentiated	19.2346 g
Glycine	0.0585 g
Glucose (dextrose)	0.6302 g
Fatty acids, total saturated 14:0	0.0571 g
Zinc, Zn	0.3081 mg
Isoleucine	0.0599 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	19.2684 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1014 g
Vitamin A, IU	2247.469 IU
Folate, DFE	24.919 g
Tryptophan	0.0188 g
Vitamin C, total ascorbic acid	15.2088 mg
Phytosterols	151.4585 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.7567 g
Tyrosine	0.0452 g
Vitamin K (phylloquinone)	181.4779 g
Fatty acids, total saturated	9.8323 g
Histidine	0.0324 g
Fatty acids, total monounsaturated	26.7912 g
Threonine	0.0527 g
Folate, food	24.919 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.4867 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	8.8014 mg
Magnesium, Mg	22.004 mg
Lysine	0.0748 g
Potassium, K	177.212 mg
Cystine	0.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 teaspoon	0	0	0
Potato	4	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	0.5	0	0	0
Yellow bell pepper	0.5	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	0.5 cup	9.585	2.0377	0.1668
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
white pepper	0.25 teaspoon	0	0	0
rice vinegar	4 teaspoons	0	0	0
peanut oil	0.25 cup	477.36	0	54