Spicy Chinese Sesame Garlic Chicken Light

1. Combine all ingridients except for chicken in a large bowl and mix together.

2. Dip the chicken in and thoroughly coat each side.

3. Place chicken in baking dish and pour the remaining sauce on top of the chicken.

4. For maximum flavor, marinate for 2-3 hours at room temperature. If you are in a rush, you may skip this step.

5. Bake at 375 degrees farenheit for 45 minutes.

6. Serve over rice.

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Nutrient	Quantity
Total fats	1678.0506 g
Protein	717.8032 g
Carbohydrates	43.132 g
Energy	18255.3895 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.4073 g
Water	3216.4094 g
Aspartic acid	62.2139 g
Calcium, Ca	614.3472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8214 g
Lutein + zeaxanthin	5843.2456 g
Fiber, total dietary	4.454 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	0.9515 g
Carotene, beta	299 g
Niacin	201.8837 mg
Fatty acids, total saturated 18:4	0.299 g
Vitamin A, RAE	2395.3717 g
Fatty acids, total trans-polyenoic	1.8482 g
Arginine	50.4426 g
Riboflavin	5.0167 mg
Fatty acids, total trans-polyenoic 22:4	1.3594 g
Fatty acids, total polyunsaturated 15:0	0.9515 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.7905 g
Fatty acids, total saturated 20:1	8.4754 g
Glutamic acid	102.0954 g
Sodium, Na	6453.5925 mg
Fatty acids, total saturated 16:1 undifferentiated	97.9952 g
Total lipid (fat)	1678.0506 g
Manganese, Mn	1.6777 mg
Proline	40.9756 g
Fatty acids, total saturated 16:0	352.6861 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	221.9247 g
Sucrose	0.032 g
Choline, total	1919.9453 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	1.293 g
Serine	27.9487 g
Fatty acids, total saturated 10:0	0.1631 g
Fatty acids, total saturated 18:0	83.8883 g
Fatty acids, total saturated 20:4 undifferentiated	6.4239 g
Vitamin B-6	11.9479 mg
Selenium, Se	768.5431 g
Ash	45.0285 g
Vitamin D	217.4801 IU
Fatty acids, total saturated 18:1 undifferentiated	600.3416 g
Pantothenic acid	43.9632 mg
Phenylalanine	25.4983 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Copper, Cu	3.1346 mg
Betaine	455.4505 mg
Thiamin	3.5164 mg
Retinol	2369.4717 g
Methionine	16.5614 g
Iron, Fe	31.0447 mg
Carbohydrate, by difference	43.132 g
Phosphorus, P	7128.7496 mg
Folate, total	236.5652 g
Tocopherol, gamma	5.7094 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3028 g
Fatty acids, total saturated 22:1 undifferentiated	0.1631 g
Alanine	45.499 g
Cholesterol	5390.589 mg
Valine	30.6032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6642 g
Fatty acids, total saturated 18:2 undifferentiated	324.0811 g
Glycine	60.6756 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	9.6065 g
Zinc, Zn	59.6906 mg
Isoleucine	27.9183 g
Fatty acids, total saturated 12:0	0.8432 g
Fatty acids, total polyunsaturated	355.1399 g
Fatty acids, total saturated 14:1	3.099 g
Tocotrienol, gamma	1.9032 mg
Fatty acids, total polyunsaturated 17:1	1.332 g
Leucine	50.5098 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8482 g
Tocotrienol, alpha	1.6312 mg
Vitamin A, IU	8362.4524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7086 g
Folate, DFE	236.5652 g
Tryptophan	6.0864 g
Vitamin C, total ascorbic acid	14.876 mg
Phytosterols	235.28 mg
Fatty acids, total polyunsaturated 16:1 c	72.2988 g
Fatty acids, total polyunsaturated 18:1 c	429.5527 g
Fatty acids, total saturated 20:0	1.0058 g
Tocotrienol, beta	0.544 mg
Tyrosine	22.0839 g
Vitamin B-12	33.1883 g
Vitamin K (phylloquinone)	180.6455 g
Fatty acids, total saturated	453.6398 g
Histidine	18.2586 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1959 g
Fatty acids, total monounsaturated	712.0947 g
Threonine	28.4359 g
Folate, food	236.5652 g
Fatty acids, total polyunsaturated 17:0	1.7398 g
Vitamin D (D2 + D3)	8.156 g
Fatty acids, total polyunsaturated 24:0	0.1359 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	27.18 g
Vitamin D3 (cholecalciferol)	8.156 g
Vitamin E (alpha-tocopherol)	14.0492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4674 g
Fatty acids, total trans	7.8562 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	802.1285 mg
Lysine	54.347 g
Potassium, K	9209.4558 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	7.461 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken leg	6	5820.8132	4.624	433.841
Chicken thigh	6	11959.2	21.4722	1202.1714
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Water	2 ounces	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	12	12.6083	0	0.0708
sesame seed	2 tablespoons	171	7.857	14.4
red pepper flake	2 tablespoons	12.6083	0	0.0708
scallion	0.5 cup	16	3.67	0.095
gingerroot	0.5 ounce	12.6083	0	0.0708
black bean garlic sauce	2 tablespoons	12.6083	0	0.0708