Spicy Chopped Salad With Tortillas

1. Combine salad ingredients in a bowl.

2. toss with tortilla chip pieces.

3. In a second bowl, combine taco sauce, lime juice, cilantro.

4. Whisk in olive oil in a slow stream until dressing is combines.

5. toss salad with dressing to combine and coat ingredients evenly.

6. serve with a smile!

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Nutrient	Quantity
Total fats	54.5302 g
Protein	2.2255 g
Carbohydrates	12.1336 g
Energy	530.7049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4272 g
Water	256.7075 g
Aspartic acid	0.3188 g
Calcium, Ca	28.3613 mg
Lutein + zeaxanthin	437.3614 g
Fiber, total dietary	3.2697 g
Fatty acids, total saturated 22:0	0.0702 g
Carotene, beta	1180.8198 g
Niacin	1.5867 mg
Vitamin A, RAE	109.9781 g
Arginine	0.0492 g
Riboflavin	0.0597 mg
Tocopherol, beta	0.1104 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.9729 g
Stigmasterol	0.06 mg
Sodium, Na	113.9781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6807 g
Total lipid (fat)	54.5302 g
Manganese, Mn	0.2823 mg
Fructose	3.5965 g
Proline	0.038 g
Fatty acids, total saturated 16:0	6.1515 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.0726 g
Choline, total	17.422 mg
Sugars, total	7.8433 g
Serine	0.0634 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.0752 g
Vitamin B-6	0.2581 mg
Selenium, Se	0.1006 g
Ash	1.7706 g
Fatty acids, total saturated 18:1 undifferentiated	38.5631 g
Pantothenic acid	0.282 mg
Phenylalanine	0.062 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1482 mg
Betaine	0.3076 mg
Thiamin	0.0946 mg
Methionine	0.0137 g
Iron, Fe	0.9967 mg
Carbohydrate, by difference	12.1336 g
Phosphorus, P	61.0782 mg
Folate, total	40.8169 g
Tocopherol, gamma	0.7247 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	5747.7811 g
Alanine	0.0639 g
Valine	0.0419 g
Fatty acids, total saturated 18:2 undifferentiated	5.4638 g
Glycine	0.0441 g
Carotene, alpha	237.6484 g
Glucose (dextrose)	3.133 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.4255 mg
Isoleucine	0.0405 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.891 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0582 g
Tocotrienol, alpha	0.0333 mg
Vitamin A, IU	2185.2596 IU
Folate, DFE	40.8169 g
Tryptophan	0.0137 g
Vitamin C, total ascorbic acid	55.6955 mg
Phytosterols	135.0772 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.2243 g
Tyrosine	0.0316 g
Vitamin K (phylloquinone)	59.5684 g
Fatty acids, total saturated	7.5358 g
Histidine	0.0316 g
Fatty acids, total monounsaturated	39.4798 g
Threonine	0.0606 g
Folate, food	40.8169 g
Fatty acids, total polyunsaturated 17:0	0.0121 g
Cryptoxanthin, beta	21.7588 g
Vitamin E (alpha-tocopherol)	9.6427 mg
Magnesium, Mg	28.8339 mg
Lysine	0.0627 g
Potassium, K	599.9365 mg
Cystine	0.0204 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Tomato	1	40.2099	8.6898	0.4468
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1	3.7812	1.2735	0.0106
jalapeño	3 tablespoons	4.8938	1.0969	0.0624
salt pepper	0	0	0	0
red onion	0.5	0	0	0
olive	12	0	0	0
tortilla chip	1 cup	0	0	0
taco sauce	2 tablespoons	4	1	0
romaine lettuce heart	2	0	0	0