Spicy Cilantro Hummus

1. Place beans and 1/4-1/3 cup of the reserved liquid, cilantro, lemon juice, jalapenos, olive oil, garlic, cumin and salt in food processor; cover.

2. Process until smooth. Add more liquid to make it the consistency that you like.

3. Serve immediately or put in fridge for later.

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Nutrient	Quantity
Total fats	50.011 g
Protein	123.1998 g
Carbohydrates	381.7783 g
Energy	2402.4229 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.725 g
Water	102.3346 g
Aspartic acid	14.5247 g
Calcium, Ca	353.6269 mg
Lutein + zeaxanthin	140.677 g
Fiber, total dietary	73.7827 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	464.6506 g
Niacin	9.4956 mg
Vitamin A, RAE	37.882 g
Arginine	11.6282 g
Riboflavin	1.2944 mg
Tocopherol, beta	0.0339 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	21.6072 g
Stigmasterol	0.12 mg
Sodium, Na	147.715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2429 g
Total lipid (fat)	50.011 g
Manganese, Mn	127.823 mg
Fructose	0.7991 g
Proline	5.0915 g
Fatty acids, total saturated 16:0	4.5885 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0125 g
Sucrose	0.1967 g
Choline, total	599.3614 mg
Sugars, total	65.8309 g
Serine	6.2129 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	0.7848 g
Vitamin B-6	3.2848 mg
Selenium, Se	0.1541 g
Ash	17.346 g
Fatty acids, total saturated 18:1 undifferentiated	17.8942 g
Pantothenic acid	9.6413 mg
Phenylalanine	6.6147 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.9601 mg
Betaine	0.0135 mg
Thiamin	2.8821 mg
Methionine	1.6192 g
Iron, Fe	26.4066 mg
Carbohydrate, by difference	381.7783 g
Phosphorus, P	1522.3692 mg
Folate, total	3355.0498 g
Tocopherol, gamma	0.1176 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	5.2894 g
Valine	5.1874 g
Fatty acids, total saturated 18:2 undifferentiated	17.1144 g
Glycine	5.1394 g
Carotene, alpha	8.9775 g
Glucose (dextrose)	0.6194 g
Fatty acids, total saturated 14:0	0.0559 g
Zinc, Zn	16.6356 mg
Isoleucine	5.2894 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	17.8394 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.7856 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	802.4066 IU
Folate, DFE	3355.0498 g
Tryptophan	1.1994 g
Vitamin C, total ascorbic acid	56.1561 mg
Phytosterols	30.392 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 20:0	0.0563 g
Tyrosine	3.0705 g
Vitamin K (phylloquinone)	76.6096 g
Fatty acids, total saturated	5.5177 g
Histidine	3.3943 g
Fatty acids, total monounsaturated	18.1983 g
Threonine	4.5937 g
Folate, food	3355.0498 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Cryptoxanthin, beta	21.7225 g
Vitamin E (alpha-tocopherol)	7.4436 mg
Magnesium, Mg	481.1571 mg
Lysine	8.2579 g
Potassium, K	4411.2316 mg
Cystine	1.6732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	1 tablespoon	119.34	0	13.5
Garlic Clove	1	0	0	0
jalapeño	2 tablespoons	3.2625	0.7312	0.0416
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
cilantro leaf	0.25 cup	0.92	0.1468	0.0208