Spicy Cilantro Pesto

1. Throw everything in your food processor, serve chilled over cold pasta or even better over chilled Quinoa. You can also serve over warm noodles, Quinoa, or on Pita bread or even with chips.

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Nutrient	Quantity
Total fats	41.675 g
Protein	8.6516 g
Carbohydrates	11.1311 g
Energy	447.019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.222 g
Water	26.1598 g
Aspartic acid	0.0667 g
Calcium, Ca	174.055 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.3735 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	80.75 g
Niacin	0.1945 mg
Vitamin A, RAE	15.2 g
Arginine	0.0445 g
Riboflavin	0.0256 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0992 g
Glutamic acid	0.1477 g
Sodium, Na	234.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.443 g
Total lipid (fat)	41.675 g
Manganese, Mn	0.1228 mg
Proline	0.0112 g
Fatty acids, total saturated 16:0	4.2026 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	6.5424 mg
Sugars, total	1.26 g
Serine	0.0186 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	0.8813 g
Vitamin B-6	0.1123 mg
Selenium, Se	9.602 g
Ash	1.4825 g
Fatty acids, total saturated 18:1 undifferentiated	28.9394 g
Pantothenic acid	0.1483 mg
Phenylalanine	0.018 g
Copper, Cu	0.0421 mg
Betaine	0.027 mg
Thiamin	0.0355 mg
Retinol	7.8 g
Methionine	0.0069 g
Iron, Fe	1.368 mg
Carbohydrate, by difference	11.1311 g
Phosphorus, P	155.48 mg
Folate, total	7.205 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0155 g
Cholesterol	4 mg
Valine	0.0245 g
Fatty acids, total saturated 18:2 undifferentiated	5.056 g
Glycine	0.0187 g
Carotene, alpha	17.55 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6854 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	5.2779 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0284 g
Vitamin A, IU	175.19 IU
Folate, DFE	7.205 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	7.137 mg
Phytosterols	95.846 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0096 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	19.6605 g
Fatty acids, total saturated	5.477 g
Histidine	0.0109 g
Fatty acids, total monounsaturated	29.5025 g
Threonine	0.0161 g
Folate, food	7.205 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	9.304 mg
Magnesium, Mg	11.75 mg
Lysine	0.0263 g
Potassium, K	190.23 mg
Cystine	0.0075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.25 cup	74	8	1
Tomato	2 tablespoons	5.175	1.1475	0.045
cilantro	0.5 bunch	0	0	0
Almond	1 tablespoon	120.224	0	13.6
baby spinach leaf	15	0	0	0
tamarind pumpkin seed	1 tablespoon	0	0	0