Spicy Citrus Couscous

1. Place all ingredients, except couscous, in a medium saucepan.

2. Bring to a boil.

3. Gradually stir in couscous.

4. Remove from heat and cover with lid.

5. Let stand 5 minutes.

6. Stir with a fork and serve.

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Nutrient	Quantity
Total fats	1.3336 g
Protein	22.5446 g
Carbohydrates	140.1343 g
Energy	674.9282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0293 g
Water	248.9369 g
Aspartic acid	0.9416 g
Calcium, Ca	71.1822 mg
Lutein + zeaxanthin	42.9255 g
Fiber, total dietary	9.321 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	12.4075 g
Niacin	6.2189 mg
Vitamin A, RAE	3.3802 g
Arginine	0.8339 g
Riboflavin	0.1516 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0049 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	7.9877 g
Sodium, Na	21.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	1.3336 g
Manganese, Mn	1.4722 mg
Fructose	0.3408 g
Proline	2.4568 g
Fatty acids, total saturated 16:0	0.2056 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1344 g
Choline, total	3.906 mg
Sugars, total	3.4109 g
Serine	1.0481 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.2207 mg
Selenium, Se	0.2997 g
Ash	1.4532 g
Fatty acids, total saturated 18:1 undifferentiated	0.2075 g
Pantothenic acid	2.2667 mg
Phenylalanine	1.0809 g
Copper, Cu	0.4728 mg
Betaine	0.1952 mg
Thiamin	0.3196 mg
Methionine	0.3468 g
Iron, Fe	2.1141 mg
Carbohydrate, by difference	140.1343 g
Phosphorus, P	304.7185 mg
Folate, total	50.5927 g
Tocopherol, gamma	0.0435 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.115 g
Alanine	0.6579 g
Valine	0.9514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4462 g
Glycine	0.7065 g
Carotene, alpha	1.934 g
Glucose (dextrose)	0.3091 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	1.4993 mg
Isoleucine	0.8607 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.4764 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.5228 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	69.4202 IU
Folate, DFE	50.5927 g
Tryptophan	0.2835 g
Vitamin C, total ascorbic acid	28.632 mg
Phytosterols	0.874 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.0486 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.5856 g
Vitamin K (phylloquinone)	1.4713 g
Fatty acids, total saturated	0.2385 g
Histidine	0.4513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.2154 g
Threonine	0.5886 g
Folate, food	50.5927 g
Cryptoxanthin, beta	53.9788 g
Vitamin E (alpha-tocopherol)	0.1928 mg
Magnesium, Mg	87.3582 mg
Lysine	0.4315 g
Potassium, K	395.9467 mg
Cystine	0.6262 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Thai red curry paste	1.5 teaspoon	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.75 cup	0	0	0
Garlic Clove	2	0	0	0
orange peel	0.25 teaspoon	0.485	0.125	0.001
lemon peel	0.25 teaspoon	0.235	0.08	0.0015