Spicy Citrus Grilled Chicken

1. Place chicken in a large zip-top plastic bag.

2. In a bowl, whisk together lime juice and zest, orange juice and zest, oil, oregano, garlic, jalapeno.

3. Pour marinade into plastic bag over chicken and lay flat in a shallow dish. Refrigerate for at least 90 minutes or up to 4 hours, turning occasionally.

4. Remove chicken from marinade and season with salt and pepper.

5. Grill chicken until browned and internal temperature reaches 165 degrees F.

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Nutrient	Quantity
Total fats	54.0214 g
Protein	0.045 g
Carbohydrates	0.3446 g
Energy	478.685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.414 g
Water	0.0496 g
Aspartic acid	0.005 g
Calcium, Ca	8.525 mg
Lutein + zeaxanthin	9.475 g
Fiber, total dietary	0.2125 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	5.035 g
Niacin	0.0232 mg
Vitamin A, RAE	0.425 g
Arginine	0.0022 g
Riboflavin	0.0026 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0049 g
Sodium, Na	1.205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0214 g
Manganese, Mn	0.025 mg
Fructose	0.0056 g
Proline	0.0086 g
Fatty acids, total saturated 16:0	6.1006 g
Sucrose	0.0046 g
Choline, total	0.3235 mg
Sugars, total	0.0204 g
Serine	0.0016 g
Fatty acids, total saturated 18:0	1.0571 g
Vitamin B-6	0.0052 mg
Selenium, Se	0.0225 g
Ash	0.0394 g
Fatty acids, total saturated 18:1 undifferentiated	38.4889 g
Pantothenic acid	0.0046 mg
Phenylalanine	0.0022 g
Copper, Cu	0.0032 mg
Betaine	0.103 mg
Thiamin	0.0009 mg
Methionine	0.0006 g
Iron, Fe	0.4864 mg
Carbohydrate, by difference	0.3446 g
Phosphorus, P	0.74 mg
Folate, total	1.185 g
Tocopherol, gamma	0.5703 mg
Alanine	0.0025 g
Valine	0.0029 g
Fatty acids, total saturated 18:2 undifferentiated	5.2752 g
Glycine	0.0026 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Zinc, Zn	0.0134 mg
Isoleucine	0.0022 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	5.6892 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0039 g
Vitamin A, IU	8.505 IU
Folate, DFE	1.185 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.0115 mg
Phytosterols	120.355 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0015 g
Vitamin K (phylloquinone)	35.6165 g
Fatty acids, total saturated	7.4641 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	39.4025 g
Threonine	0.0016 g
Folate, food	1.185 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	7.8403 mg
Magnesium, Mg	1.35 mg
Lysine	0.0025 g
Potassium, K	6.84 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Chicken	3.5 lbs	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	0	0	0
salt black pepper	0	0	0	0
lime juice zest	1	0	0	0
orange juice zest	1	0	0	0
jalapeno pepper chicken	1	0	0	0