Spicy Clam Sauce

1. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and drained clams; cook and stir for about 5 minutes. Season with oregano, pepper, and red pepper flakes. Pour in the reserved clam juice. Reduce heat to low, and simmer for about 20 minutes. Remove from heat and serve over pasta. Garnish with Parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	52.3865 g
Protein	166.8604 g
Carbohydrates	58.0695 g
Energy	1409.401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4939 g
Water	819.7761 g
Aspartic acid	16.5006 g
Calcium, Ca	749.3609 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	0.357 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0102 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	6.05 g
Niacin	3.7725 mg
Fatty acids, total saturated 18:4	0.0102 g
Vitamin A, RAE	934.8906 g
Fatty acids, total trans-polyenoic	0.0102 g
Arginine	12.4618 g
Riboflavin	0.4471 mg
Fatty acids, total trans-polyenoic 22:4	0.051 g
Tocopherol, beta	0.2488 mg
Fatty acids, total polyunsaturated 15:0	0.0204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1531 g
Fatty acids, total saturated 20:1	0.2279 g
Glutamic acid	23.0886 g
Sodium, Na	6599.8469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7573 g
Total lipid (fat)	52.3865 g
Manganese, Mn	1.152 mg
Proline	5.1219 g
Fatty acids, total saturated 16:0	6.2315 g
Fatty acids, total polyunsaturated 16:1 t	0.0817 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2757 g
Choline, total	673.8687 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1429 g
Fatty acids, total polyunsaturated 18:1 t	0.0613 g
Sugars, total	0.77 g
Serine	7.0771 g
Fatty acids, total saturated 10:0	0.0507 g
Fatty acids, total saturated 18:0	1.5439 g
Fatty acids, total saturated 20:4 undifferentiated	0.1123 g
Vitamin B-6	0.3521 mg
Selenium, Se	332.1568 g
Ash	21.397 g
Vitamin D	10.2099 IU
Fatty acids, total saturated 18:1 undifferentiated	29.9808 g
Pantothenic acid	1.6124 mg
Phenylalanine	5.7486 g
Copper, Cu	0.5999 mg
Betaine	0.0405 mg
Thiamin	0.2071 mg
Retinol	934.4906 g
Methionine	4.3317 g
Iron, Fe	19.0558 mg
Carbohydrate, by difference	58.0695 g
Phosphorus, P	2327.5692 mg
Folate, total	61.5595 g
Tocopherol, gamma	9.4229 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.439 g
Alanine	9.0582 g
Cholesterol	314.2969 mg
Valine	7.6355 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	4.4665 g
Glycine	6.5683 g
Fatty acids, total saturated 14:0	0.2825 g
Zinc, Zn	6.6042 mg
Isoleucine	7.1124 g
Tocopherol, delta	3.8798 mg
Fatty acids, total saturated 12:0	0.0968 g
Fatty acids, total polyunsaturated	6.3388 g
Tocotrienol, gamma	0.1021 mg
Fatty acids, total polyunsaturated 17:1	0.3977 g
Leucine	12.3043 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0102 g
Tocotrienol, alpha	0.3063 mg
Vitamin A, IU	3124.8985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0715 g
Folate, DFE	61.5595 g
Tryptophan	2.1042 g
Vitamin C, total ascorbic acid	5.304 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.1225 g
Fatty acids, total polyunsaturated 18:1 c	0.5513 g
Fatty acids, total saturated 20:0	0.2085 g
Fatty acids, total saturated 6:0	0.0384 g
Starch	14.2939 g
Tyrosine	6.1091 g
Vitamin B-12	115.6076 g
Vitamin K (phylloquinone)	26.872 g
Fatty acids, total saturated	8.7606 g
Histidine	3.0822 g
Fatty acids, total monounsaturated	31.3547 g
Threonine	7.1736 g
Folate, food	61.5595 g
Fatty acids, total polyunsaturated 17:0	0.0906 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Vitamin E (alpha-tocopherol)	12.7841 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6534 g
Fatty acids, total trans	0.1531 g
Fatty acids, total trans-monoenoic	0.1429 g
Magnesium, Mg	214.238 mg
Lysine	11.5121 g
Potassium, K	778.2302 mg
Cystine	1.7977 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	0.5 cup	148	16	2
black pepper	0	0	0	0
clam	3 cans	878.051	36.4493	9.8015
red pepper flake	1 teaspoon	0	0	0
oregano leaf	3 tablespoons	0	0	0