Spicy Corn And Black Beans

1. Heat oil in a large saucepan.

2. Add onion and cook until onion is softened.

3. Add remaining ingredients and cook until thoroughly heated, stirring frequently.

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Nutrient	Quantity
Total fats	20.7958 g
Protein	75.7209 g
Carbohydrates	251.7045 g
Energy	1420.7286 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0423 g
Water	466.1826 g
Aspartic acid	8.8491 g
Calcium, Ca	441.0417 mg
Lutein + zeaxanthin	3043.0428 g
Fiber, total dietary	54.3841 g
Carotene, beta	1652.6754 g
Niacin	11.8598 mg
Vitamin A, RAE	261.1129 g
Arginine	4.4739 g
Riboflavin	0.9124 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0175 g
Glutamic acid	11.771 g
Sodium, Na	69.8775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2984 g
Total lipid (fat)	20.7958 g
Manganese, Mn	4.1436 mg
Fructose	5.2494 g
Proline	3.5078 g
Fatty acids, total saturated 16:0	5.0012 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	2.7268 g
Choline, total	276.343 mg
Sugars, total	34.6834 g
Serine	3.9487 g
Fatty acids, total saturated 10:0	0.3263 g
Fatty acids, total saturated 18:0	1.7221 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.7644 mg
Selenium, Se	12.2452 g
Ash	13.6079 g
Fatty acids, total saturated 18:1 undifferentiated	4.7931 g
Pantothenic acid	4.4104 mg
Phenylalanine	3.8845 g
Copper, Cu	3.0043 mg
Betaine	0.08 mg
Thiamin	3.2072 mg
Retinol	105.472 g
Methionine	1.1475 g
Iron, Fe	19.9916 mg
Carbohydrate, by difference	251.7045 g
Phosphorus, P	1354.7977 mg
Folate, total	1449.8327 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	3.476 g
Cholesterol	32.768 mg
Valine	3.897 g
Fatty acids, total saturated 18:2 undifferentiated	2.5888 g
Glycine	2.9152 g
Carotene, alpha	86.5067 g
Glucose (dextrose)	9.0325 g
Fatty acids, total saturated 14:0	1.2915 g
Zinc, Zn	12.529 mg
Isoleucine	3.2148 g
Fatty acids, total saturated 12:0	0.3601 g
Fatty acids, total polyunsaturated	3.6333 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	6.0333 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3528.4933 IU
Folate, DFE	1449.8327 g
Tryptophan	0.8648 g
Vitamin C, total ascorbic acid	566.2166 mg
Phytosterols	13.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	12.3913 g
Tyrosine	2.1433 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	50.6332 g
Fatty acids, total saturated	9.8103 g
Histidine	2.0459 g
Fatty acids, total monounsaturated	5.3045 g
Threonine	3.1092 g
Folate, food	1449.8327 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	362.4438 g
Vitamin E (alpha-tocopherol)	2.759 mg
Magnesium, Mg	649.704 mg
Lysine	4.8453 g
Potassium, K	5819.9355 mg
Cystine	0.8291 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.5 cup	32	7.472	0.08
Corn	1 can	186.9565	40.6522	2.9348
Green Chilies	1 can	89.955	21.2744	0.4498
cumin	1 teaspoon	7.875	0.929	0.4677
red pepper flake	0 teaspoon	0	0	0
black bean	1 can	991.8141	181.3769	4.1301