Spicy Couscous With Mushrooms

1. Melt butter in a saucepan, add mushrooms, cover and cook until soft.

2. Stir in couscous, salt, turmeric, cumin, coriander, anise, cinnamon and chives.

3. Cook for 1-2 minutes.

4. Pour vegetable stock over the mixture, cover and set aside for 5 minutes until the liquid is absorbed.

5. Fluff up and serve.

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Nutrient	Quantity
Total fats	22.9907 g
Protein	30.4251 g
Carbohydrates	147.2171 g
Energy	915.6358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1873 g
Water	16.5898 g
Aspartic acid	1.673 g
Calcium, Ca	242.9272 mg
Lutein + zeaxanthin	6.1457 g
Fiber, total dietary	13.2904 g
Carotene, beta	14.551 g
Niacin	8.7742 mg
Vitamin A, RAE	2.5837 g
Arginine	2.0096 g
Riboflavin	0.3703 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0324 g
Glutamic acid	9.7625 g
Stigmasterol	0.005 mg
Sodium, Na	52.8457 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0705 g
Total lipid (fat)	22.9907 g
Manganese, Mn	2.3377 mg
Fructose	0.0068 g
Proline	2.8019 g
Fatty acids, total saturated 16:0	2.1342 g
Sucrose	0.0357 g
Choline, total	1.0186 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.0732 g
Serine	1.4809 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	0.9226 g
Vitamin B-6	0.2637 mg
Selenium, Se	0.1491 g
Ash	3.5112 g
Fatty acids, total saturated 18:1 undifferentiated	8.348 g
Pantothenic acid	2.4717 mg
Phenylalanine	1.5054 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.1844 mg
Betaine	0.1455 mg
Thiamin	0.867 mg
Methionine	0.611 g
Iron, Fe	4.5227 mg
Carbohydrate, by difference	147.2171 g
Phosphorus, P	642.3045 mg
Folate, total	79.2083 g
Tocopherol, gamma	0.0108 mg
Alanine	1.0709 g
Valine	1.3988 g
Fatty acids, total saturated 18:2 undifferentiated	9.7523 g
Glycine	1.2532 g
Carotene, alpha	0.06 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	0.0618 g
Zinc, Zn	3.6426 mg
Isoleucine	1.2046 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	9.9494 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	2.1346 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	54.7317 IU
Folate, DFE	79.2083 g
Tryptophan	0.4601 g
Vitamin C, total ascorbic acid	0.1363 mg
Phytosterols	0.7223 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.9201 g
Vitamin K (phylloquinone)	0.7744 g
Fatty acids, total saturated	3.271 g
Histidine	0.6861 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	8.4658 g
Threonine	0.9205 g
Folate, food	79.2083 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	0.1056 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	126.3263 mg
Lysine	0.6865 g
Potassium, K	524.3223 mg
Cystine	0.787 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cinnamon	1	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Mushroom	0.5	0	0	0
star anise	1	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chive	1 bunch	0	0	0
vegetable stock chicken	2 cups	0	0	0