Spicy Crab Cakes

1. Combine crabmeat, potatoes, onions, coriander, curry paste, lemon rind and juice in a bowl and mix well.

2. Shape the mixture into 18 cakes.

3. Dip each cake in flour then egg then breadcrumbs.

4. Heat the oil in a non-stick pan (you may need more oil if not using non-stick).

5. Cook in batches over medium heat until golden.

6. Serve hot with salad.

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Nutrient	Quantity
Total fats	62.7413 g
Protein	87.7541 g
Carbohydrates	5.4683 g
Energy	947.4675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.869 g
Water	446.9222 g
Aspartic acid	1.3398 g
Calcium, Ca	540.6075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1147.9238 g
Fiber, total dietary	1.4129 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	1960.1887 g
Niacin	4.4873 mg
Vitamin A, RAE	858.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8251 g
Riboflavin	1.0482 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0095 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0516 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7032 g
Stigmasterol	0.12 mg
Sodium, Na	410.5912 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4006 g
Total lipid (fat)	62.7413 g
Manganese, Mn	0.1524 mg
Fructose	1.5891 g
Proline	0.5258 g
Fatty acids, total saturated 16:0	16.012 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5739 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5624 g
Sucrose	0.1464 g
Choline, total	552.9327 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.373 g
Serine	0.9787 g
Fatty acids, total saturated 10:0	1.2947 g
Fatty acids, total saturated 18:0	7.1297 g
Fatty acids, total saturated 20:4 undifferentiated	0.383 g
Vitamin B-6	0.6925 mg
Selenium, Se	94.0986 g
Ash	5.9969 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	16.5346 g
Pantothenic acid	1.6689 mg
Phenylalanine	0.6872 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.0422 mg
Betaine	0.3 mg
Thiamin	0.5163 mg
Retinol	694.8 g
Methionine	0.3836 g
Iron, Fe	7.439 mg
Carbohydrate, by difference	5.4683 g
Phosphorus, P	894.8175 mg
Folate, total	128.555 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.6573 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0862 g
Alanine	0.7401 g
Cholesterol	690.7 mg
Valine	0.8677 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.8634 g
Glycine	0.4351 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.6099 g
Fatty acids, total saturated 14:0	5.1726 g
Zinc, Zn	5.2109 mg
Isoleucine	0.6797 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.4336 g
Fatty acids, total polyunsaturated	4.4903 g
Fatty acids, total saturated 14:1	0.0086 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0998 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5598.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.052 g
Folate, DFE	128.555 g
Tryptophan	0.169 g
Vitamin C, total ascorbic acid	13.5449 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.1994 g
Fatty acids, total polyunsaturated 18:1 c	3.4011 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.5062 g
Vitamin B-12	4.6451 g
Vitamin K (phylloquinone)	128.4555 g
Fatty acids, total saturated	35.4036 g
Histidine	0.3131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	18.7403 g
Threonine	0.5627 g
Folate, food	128.555 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	17.385 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.6205 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1818 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	99.8575 mg
Lysine	0.9233 g
Potassium, K	1144.6463 mg
Cystine	0.2735 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Lemon juice	0.5	1.6775	0.5261	0.0183
Potato	250	0	0	0
Egg	2	143	0.72	9.51
Crabmeat	375 g	333.75	0	1.875
flour	0	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
Green Onion	1 cup	19.17	4.0754	0.3337
breadcrumb	150 g	333.75	0	1.875
green curry paste	1 tablespoon	333.75	0	1.875