Spicy Crock Pot Pinto Bean Chili

1. Place all items into crock pot. More broth can be added if desired.

2. Cook on low for 6-8 hours or high for 3-4 hours.

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Nutrient	Quantity
Total fats	6.7939 g
Protein	12.92 g
Carbohydrates	64.6585 g
Energy	352.5938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3191 g
Water	672.4368 g
Aspartic acid	1.2717 g
Calcium, Ca	245.305 mg
Lutein + zeaxanthin	1192.0638 g
Fiber, total dietary	13.2535 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	3294.3288 g
Niacin	4.2871 mg
Vitamin A, RAE	322.9325 g
Arginine	0.613 g
Riboflavin	0.3168 mg
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	2.9471 g
Sodium, Na	1660.0762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0742 g
Total lipid (fat)	6.7939 g
Manganese, Mn	1.756 mg
Fructose	4.6728 g
Proline	0.6665 g
Fatty acids, total saturated 16:0	0.9001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	1.8685 g
Choline, total	61.2426 mg
Sugars, total	17.9344 g
Serine	0.4018 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.3846 g
Vitamin B-6	0.9494 mg
Selenium, Se	9.1895 g
Ash	9.0935 g
Fatty acids, total saturated 18:1 undifferentiated	2.1602 g
Pantothenic acid	1.601 mg
Phenylalanine	0.482 g
Copper, Cu	0.6684 mg
Betaine	0.633 mg
Thiamin	0.3706 mg
Methionine	0.1016 g
Iron, Fe	8.3146 mg
Carbohydrate, by difference	64.6585 g
Phosphorus, P	248.7475 mg
Folate, total	128.2762 g
Tocopherol, gamma	0.4968 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	86.42 g
Alanine	0.5517 g
Cholesterol	2.98 mg
Valine	0.455 g
Fatty acids, total saturated 18:2 undifferentiated	2.0668 g
Glycine	0.7984 g
Carotene, alpha	1196.2562 g
Glucose (dextrose)	5.6802 g
Fatty acids, total saturated 14:0	0.0401 g
Zinc, Zn	3.0041 mg
Isoleucine	0.3274 g
Tocopherol, delta	0.0201 mg
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	2.3858 g
Leucine	0.568 g
Tocotrienol, alpha	0.0802 mg
Vitamin A, IU	6508.7525 IU
Folate, DFE	128.2762 g
Tryptophan	0.1106 g
Vitamin C, total ascorbic acid	163.6598 mg
Phytosterols	53.23 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.6174 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.2056 g
Vitamin K (phylloquinone)	72.0059 g
Fatty acids, total saturated	1.4241 g
Histidine	0.1846 g
Fatty acids, total monounsaturated	2.277 g
Threonine	0.3044 g
Folate, food	128.2762 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	28.2888 g
Vitamin E (alpha-tocopherol)	2.4604 mg
Magnesium, Mg	91.2712 mg
Lysine	0.4884 g
Potassium, K	1493.4 mg
Cystine	0.0921 g
Fluoride, F	9.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Celery	2 stalks	20.48	3.8016	0.2176
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garlic Clove	2	8.94	1.9836	0.03
jalapeño	3	4.8938	1.0969	0.0624
cumin	1 tablespoon	22.5	2.6544	1.3362
green pepper	1	29.8	6.9136	0.2533
rom tomato	3	0	0	0
vegetable broth	1 can	196.68	31.886	4.6488
pinto bean	16 ounces	0	0	0