Spicy Cuban Pork Chops ( Maya Style!)

1. preheat oven to 325 degrees.

2. season pork chops with dry ingredients.

3. mix salsa, honey,garlic and lime juice.

4. marinate pork in salsa mixture for 1 hours.

5. pat pork dry and sear both sides in olive oil.

6. place pork in the oven and baste with marinade. bake for 15 minute.

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Nutrient	Quantity
Total fats	42.4638 g
Protein	1.6708 g
Carbohydrates	7.7857 g
Energy	400.3945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3562 g
Water	28.3825 g
Aspartic acid	0.0801 g
Calcium, Ca	57.98 mg
Lutein + zeaxanthin	500.838 g
Fiber, total dietary	2.4808 g
Fatty acids, total saturated 22:0	0.0537 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1232.319 g
Niacin	0.8617 mg
Vitamin A, RAE	118.25 g
Arginine	0.0177 g
Riboflavin	0.0767 mg
Tocopherol, beta	0.0511 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.1353 g
Glutamic acid	0.0632 g
Sodium, Na	86.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5286 g
Total lipid (fat)	42.4638 g
Manganese, Mn	0.2633 mg
Fructose	0.3003 g
Proline	0.0429 g
Fatty acids, total saturated 16:0	4.7513 g
Sucrose	0.1657 g
Choline, total	6.3511 mg
Sugars, total	1.172 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8337 g
Vitamin B-6	0.1745 mg
Selenium, Se	1.1162 g
Ash	0.9501 g
Fatty acids, total saturated 18:1 undifferentiated	29.6125 g
Pantothenic acid	0.0612 mg
Phenylalanine	0.0133 g
Copper, Cu	0.085 mg
Betaine	0.1739 mg
Thiamin	0.0526 mg
Methionine	0.0041 g
Iron, Fe	3.789 mg
Carbohydrate, by difference	7.7857 g
Phosphorus, P	43.841 mg
Folate, total	8.017 g
Tocopherol, gamma	0.4282 mg
Lycopene	0.567 g
Alanine	0.0195 g
Valine	0.0179 g
Fatty acids, total saturated 18:2 undifferentiated	4.5678 g
Glycine	0.0195 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.2393 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.4312 mg
Isoleucine	0.0111 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	4.924 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0218 g
Tocotrienol, alpha	0.0988 mg
Vitamin A, IU	2366.975 IU
Folate, DFE	8.017 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	12.1677 mg
Phytosterols	97.59 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.1692 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	30.534 g
Fatty acids, total saturated	5.843 g
Histidine	0.0055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	30.327 g
Threonine	0.0079 g
Folate, food	8.017 g
Fatty acids, total polyunsaturated 17:0	0.0093 g
Cryptoxanthin, beta	319.302 g
Vitamin E (alpha-tocopherol)	8.122 mg
Magnesium, Mg	27.287 mg
Lysine	0.0145 g
Potassium, K	236.0475 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Honey	2 tablespoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Garlic Clove	2	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
pork chop	4	0	0	0
green chili salsa	0.5 cup	0	0	0