Spicy Cucumber Salad

1. Cut cucumbers in half lengthwise and remove seeds.

2. Slice the cucumbers thinly

3. Place cucumbers, onions and chillies in a bowl

4. Combine remaining ingredients (except the peanuts) and drizzle over the salad

5. Toss well, (at this point you may place the salad in the fridge for an hour or so but I like to finish it and serve at once)

6. Garnish with the peanuts & serve.

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Nutrient	Quantity
Total fats	31.7506 g
Protein	11.515 g
Carbohydrates	15.6338 g
Energy	369.0028 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0523 g
Water	103.963 g
Aspartic acid	1.365 g
Calcium, Ca	57.8625 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	4.347 g
Carotene, beta	14.1625 g
Niacin	4.8837 mg
Vitamin A, RAE	0.9075 g
Arginine	1.2641 g
Riboflavin	0.0973 mg
Fatty acids, total saturated 20:1	0.2685 g
Glutamic acid	2.3923 g
Sodium, Na	888.5575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0314 g
Total lipid (fat)	31.7506 g
Manganese, Mn	0.948 mg
Fructose	0.9863 g
Proline	0.5145 g
Fatty acids, total saturated 16:0	3.1232 g
Sucrose	0.7783 g
Choline, total	27.7868 mg
Sugars, total	4.8856 g
Serine	0.5535 g
Fatty acids, total saturated 18:0	1.0576 g
Vitamin B-6	0.2339 mg
Selenium, Se	3.0284 g
Ash	3.6172 g
Fatty acids, total saturated 18:1 undifferentiated	14.0389 g
Pantothenic acid	0.8159 mg
Phenylalanine	0.5779 g
Copper, Cu	0.4582 mg
Betaine	5.1328 mg
Thiamin	0.2755 mg
Methionine	0.1332 g
Iron, Fe	2.06 mg
Carbohydrate, by difference	15.6338 g
Phosphorus, P	186.1025 mg
Folate, total	104.8275 g
Alanine	0.4436 g
Valine	0.4646 g
Fatty acids, total saturated 18:2 undifferentiated	11.3458 g
Glycine	0.6335 g
Glucose (dextrose)	1.4037 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	1.4626 mg
Isoleucine	0.3906 g
Fatty acids, total polyunsaturated	11.4118 g
Leucine	0.7173 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	23.7875 IU
Folate, DFE	104.8275 g
Tryptophan	0.1152 g
Vitamin C, total ascorbic acid	17.6825 mg
Phytosterols	125.89 mg
Tyrosine	0.4305 g
Vitamin K (phylloquinone)	2.3418 g
Fatty acids, total saturated	4.2614 g
Histidine	0.2744 g
Fatty acids, total monounsaturated	14.3396 g
Threonine	0.3782 g
Folate, food	104.8275 g
Vitamin E (alpha-tocopherol)	3.3417 mg
Magnesium, Mg	82.29 mg
Lysine	0.4277 g
Potassium, K	460.3138 mg
Cystine	0.1428 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
English cucumber	2	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame oil	1 tablespoon	120.224	0	13.6
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	1	0	0	0
red onion	0.5	22	5.137	0.055
peanut	0.25 cup	206.955	5.8874	17.9726