Spicy Cucumber Soup With Yogurt By Sy

1. Put cucumbers in a bowl or colander and sprinkle with salt and toss; let stand for about 15-30 minutes

2. Put yogurt, sour cream and about 1 cup water into a bowl and blend till smooth (Like the consistency of buttermilk)

3. Add cucumber, scallion, garlic, lemon, jalapeno pepper to yogurt mixture. Use a motorized hand blender to chop the cucumber finer and leaving some small chunks; not to fine though. (A Braun hand mixer-chopper works well for blending the yogurt in step #2 and this step #3

4. Put into refrigerator to chill

5. Serve cold and topped with any combo of fresh dill, mint leaves, chivesà Mrs. Dash spices and/or salt to taste.

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Nutrient	Quantity
Total fats	22.4575 g
Protein	4.8268 g
Carbohydrates	13.6563 g
Energy	264.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0897 g
Water	412.5705 g
Aspartic acid	0.485 g
Calcium, Ca	217.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1142.08 g
Fiber, total dietary	2.663 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	626.9 g
Niacin	0.653 mg
Vitamin A, RAE	192.6 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2856 g
Riboflavin	0.2765 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.1761 g
Sodium, Na	56.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	22.4575 g
Manganese, Mn	0.2274 mg
Proline	0.4805 g
Fatty acids, total saturated 16:0	5.9577 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	28.476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	6.2815 g
Serine	0.3073 g
Fatty acids, total saturated 10:0	0.4348 g
Fatty acids, total saturated 18:0	2.1098 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.1452 mg
Selenium, Se	5.281 g
Ash	1.6074 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.7756 g
Pantothenic acid	0.6357 mg
Phenylalanine	0.245 g
Copper, Cu	0.1293 mg
Betaine	0.69 mg
Thiamin	0.084 mg
Retinol	139.15 g
Methionine	0.112 g
Iron, Fe	1.6115 mg
Carbohydrate, by difference	13.6563 g
Phosphorus, P	128.99 mg
Folate, total	70.99 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.2194 g
Cholesterol	67.85 mg
Valine	0.3139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8221 g
Glycine	0.1844 g
Fatty acids, total saturated 14:0	1.8709 g
Zinc, Zn	0.8043 mg
Isoleucine	0.2709 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.0015 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1511.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	70.99 g
Tryptophan	0.0703 g
Vitamin C, total ascorbic acid	20.771 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2302 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	208.776 g
Fatty acids, total saturated	11.6957 g
Histidine	0.1412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3104 g
Threonine	0.24 g
Folate, food	70.99 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.9894 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	36.99 mg
Lysine	0.4155 g
Potassium, K	431.78 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 cups	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Cucumber	2	0	0	0
Water	1 cup	0	0	0
scallion	1	32	7.34	0.19