Spicy Dal

1. Pressure cook the toor dal.

2. Mash well.

3. Heat 2 tbsp of oil.

4. Once done, add mustard seeds, cumin seeds and curry leaves.

5. Next, add the finely chopped onion and dal.

6. Then, add the achar paste.

7. Stir.

8. Garnish with corriander leaves.

9. Serve hot with rice or rotis.

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Nutrient	Quantity
Total fats	3.6295 g
Protein	46.5624 g
Carbohydrates	144.2479 g
Energy	773.6275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.099 g
Water	164.3965 g
Aspartic acid	4.5571 g
Calcium, Ca	314.4055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	13.944 g
Fiber, total dietary	33.6412 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	9.691 g
Niacin	6.3356 mg
Vitamin A, RAE	2.732 g
Arginine	2.8391 g
Riboflavin	0.4313 mg
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	10.7527 g
Sodium, Na	43.079 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	3.6295 g
Manganese, Mn	3.9252 mg
Fructose	2.0641 g
Proline	1.991 g
Fatty acids, total saturated 16:0	0.7006 g
Sucrose	1.6024 g
Choline, total	10.6328 mg
Sugars, total	6.8416 g
Serine	2.1448 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0615 g
Vitamin B-6	0.7788 mg
Selenium, Se	18.7051 g
Ash	7.7341 g
Fatty acids, total saturated 18:1 undifferentiated	0.2307 g
Pantothenic acid	2.7962 mg
Phenylalanine	3.8548 g
Copper, Cu	2.2415 mg
Betaine	0.1695 mg
Thiamin	1.4024 mg
Methionine	0.5038 g
Iron, Fe	11.8004 mg
Carbohydrate, by difference	144.2479 g
Phosphorus, P	808.1295 mg
Folate, total	966.115 g
Tocopherol, gamma	0.0991 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	2.0321 g
Valine	1.9619 g
Fatty acids, total saturated 18:2 undifferentiated	1.6779 g
Glycine	1.692 g
Glucose (dextrose)	3.1664 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	6.0108 mg
Isoleucine	1.6375 g
Tocopherol, delta	0.0041 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.7807 g
Tocotrienol, gamma	0.0004 mg
Leucine	3.2258 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	74.09 IU
Folate, DFE	966.115 g
Tryptophan	0.4583 g
Vitamin C, total ascorbic acid	11.9563 mg
Phytosterols	25.304 mg
Galactose	0.001 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	1.1293 g
Vitamin K (phylloquinone)	0.7237 g
Fatty acids, total saturated	0.7697 g
Histidine	1.6135 g
Fatty acids, total monounsaturated	0.3054 g
Threonine	1.6102 g
Folate, food	966.115 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	0.0924 mg
Magnesium, Mg	396.843 mg
Lysine	3.1897 g
Potassium, K	3109.664 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.5223 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
red	1 cup	703.15	128.699	3.0545
coriander leaf	0	0	0	0
curry leaf	5	0	0	0
achar	4 tablespoons	0	0	0