Spicy Dill Mayo Salmon (South Beach Diet Friendly)

1. Preheat oven to 375°F.

2. Stir together mayonnaise and mustard.

3. Add spices (withhold dill and sprinkle on top later for a more professional presentation).

4. Arrange salmon on a baking sheet or pan.

5. Coat with sauce (add dill here if you've withheld it).

6. Bake for 30-40 minutes (salmon flakes when done).

7. Optional: When serving, spoon remaining sauce back over fish for a saucier version.

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Nutrient	Quantity
Total fats	148.9506 g
Protein	361.4184 g
Carbohydrates	4.3526 g
Energy	2891.752 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4306 g
Water	1625.7051 g
Aspartic acid	0.0421 g
Calcium, Ca	2225.4082 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	162.8183 g
Fiber, total dietary	1.5768 g
Fatty acids, total saturated 22:0	0.2405 g
Carotene, beta	165.0323 g
Niacin	20.1807 mg
Vitamin A, RAE	577.0532 g
Arginine	0.1107 g
Riboflavin	2.7439 mg
Fatty acids, total polyunsaturated 15:0	0.0174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.435 g
Glutamic acid	0.0689 g
Sodium, Na	4019.1968 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8888 g
Total lipid (fat)	148.9506 g
Manganese, Mn	0.1904 mg
Fructose	0.0163 g
Proline	0.039 g
Fatty acids, total saturated 16:0	16.9005 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0409 g
Choline, total	1211.4592 mg
Sugars, total	0.0812 g
Serine	0.0118 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	3.4055 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2337 mg
Selenium, Se	313.5709 g
Ash	29.3444 g
Fatty acids, total saturated 18:1 undifferentiated	102.4833 g
Pantothenic acid	0.2276 mg
Phenylalanine	0.0418 g
Copper, Cu	4.6546 mg
Betaine	0.1961 mg
Thiamin	2.2306 mg
Retinol	561.4012 g
Methionine	0.0093 g
Iron, Fe	26.6958 mg
Carbohydrate, by difference	4.3526 g
Phosphorus, P	3337.0811 mg
Folate, total	276.4798 g
Tocopherol, gamma	0.2456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0137 g
Cholesterol	1021.5087 mg
Valine	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	13.4874 g
Glycine	0.0144 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0203 g
Fatty acids, total saturated 14:0	0.0928 g
Zinc, Zn	18.6903 mg
Isoleucine	0.0462 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	17.0902 g
Leucine	0.0617 g
Vitamin A, IU	2160.7772 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	276.4798 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	2.3634 mg
Phytosterols	7.362 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0087 g
Fatty acids, total saturated 20:0	0.2262 g
Tyrosine	0.0106 g
Vitamin B-12	18.551 g
Vitamin K (phylloquinone)	198.5766 g
Fatty acids, total saturated	21.0447 g
Histidine	0.0194 g
Fatty acids, total monounsaturated	104.8075 g
Threonine	0.0353 g
Folate, food	276.4798 g
Fatty acids, total polyunsaturated 17:0	0.0696 g
Fatty acids, total polyunsaturated 24:0	0.0835 g
Cryptoxanthin, beta	10.9163 g
Vitamin E (alpha-tocopherol)	16.888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	386.1183 mg
Lysine	0.0625 g
Potassium, K	4366.9374 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	0	0	0	0
Mayonnaise	1.5 cups	1256.28	0	139.2
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
dill	2 teaspoons	12.81	2.3171	0.6107
thyme	1 teaspoon	0.808	0.1956	0.0134
dijon mustard	0.5 cup	1613.8703	0	9.0667
salmon steak	4	1613.8703	0	9.0667