Spicy Dilly Beans

1. Prepare jars for canning.

2. Bring vinegar, salt and water to a boil.

3. In the bottom each hot sterilized jar, put the garlic cloves, cayenne pepper, mustard seed, and dill.

4. Pack jars with fresh green beans, packed lengthwise.

5. Do not snap beans.

6. Process for 20 minutes at 1000' altitude, or adjust time according to your altitude.

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Nutrient	Quantity
Total fats	0.8086 g
Protein	3.94 g
Carbohydrates	25.3734 g
Energy	318.2692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.176 g
Water	2486.9633 g
Aspartic acid	0.5363 g
Calcium, Ca	279.967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	1285.68 g
Fiber, total dietary	5.5337 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	758.18 g
Niacin	1.524 mg
Vitamin A, RAE	72.1671 g
Arginine	0.1661 g
Riboflavin	0.2122 mg
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	0.4282 g
Sodium, Na	95.9193 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.8086 g
Manganese, Mn	3.4391 mg
Fructose	6.3652 g
Proline	0.1655 g
Fatty acids, total saturated 16:0	0.0941 g
Sucrose	0.7569 g
Choline, total	31.827 mg
Sugars, total	11.3679 g
Serine	0.2065 g
Fatty acids, total saturated 18:0	0.0207 g
Vitamin B-6	0.287 mg
Selenium, Se	4.476 g
Ash	4.2379 g
Fatty acids, total saturated 18:1 undifferentiated	0.105 g
Pantothenic acid	0.4603 mg
Phenylalanine	0.1461 g
Copper, Cu	0.3238 mg
Betaine	0.219 mg
Thiamin	0.1723 mg
Methionine	0.0489 g
Iron, Fe	4.5788 mg
Carbohydrate, by difference	25.3734 g
Phosphorus, P	180.2471 mg
Folate, total	68.4544 g
Tocopherol, gamma	0.1982 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.181 g
Valine	0.196 g
Fatty acids, total saturated 18:2 undifferentiated	0.1477 g
Glycine	0.1468 g
Carotene, alpha	138 g
Glucose (dextrose)	4.2438 g
Zinc, Zn	1.0239 mg
Isoleucine	0.1449 g
Tocopherol, delta	0.0081 mg
Fatty acids, total polyunsaturated	0.3274 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.2457 g
Vitamin A, IU	1423.2414 IU
Folate, DFE	68.4544 g
Tryptophan	0.0407 g
Vitamin C, total ascorbic acid	24.9438 mg
Phytosterols	1.18 mg
Galactose	0.002 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	1.76 g
Tyrosine	0.0926 g
Vitamin K (phylloquinone)	86.054 g
Fatty acids, total saturated	0.1202 g
Histidine	0.0772 g
Fatty acids, total monounsaturated	0.2497 g
Threonine	0.1668 g
Folate, food	68.4544 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Vitamin E (alpha-tocopherol)	0.8707 mg
Magnesium, Mg	137.4559 mg
Lysine	0.1958 g
Potassium, K	1305.8351 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0429 g
Fluoride, F	38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	5 cups	250.95	11.1135	0
Water	5 cups	0	0	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
Garlic Clove	2	0	0	0
cayenne pepper	0.75 teaspoon	0	0	0
dill	1	0.2392	0.039	0.0062
green bean	2	62	13.94	0.44
pickling salt	0.5 cup	0	0	0