Spicy Dried Anchovy Fillet With Potato

1. See video on how to make it here - https://www.youtube.com/watch?v=JAVy-6gsxow.

2. Add 2 table spoon oil in a pan.

3. Add bay leave and dried red chilly.

4. Add cumin seeds.

5. Add turmeric, cumin, coriander and garam masala.

6. Add dried fish.

7. Stir for couple of minutes.

8. Add onion.

9. Cook for 2 minutes.

10. Add chopped boiled potatoes.

11. Stir and cook for another minute.

12. Add Asafetida.

13. Add chilly powder.

14. Stir and cook for another minutes.

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Nutrient	Quantity
Total fats	31.2356 g
Protein	103.9298 g
Carbohydrates	22.6322 g
Energy	786.5359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5169 g
Water	575.9671 g
Aspartic acid	0.4058 g
Calcium, Ca	735.9634 mg
Lutein + zeaxanthin	193.6238 g
Fiber, total dietary	7.3403 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1797.8597 g
Niacin	7.5725 mg
Vitamin A, RAE	534.4315 g
Arginine	0.2024 g
Riboflavin	0.9055 mg
Tocopherol, beta	0.0304 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	0.8985 g
Sodium, Na	591.0567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6683 g
Total lipid (fat)	31.2356 g
Manganese, Mn	0.7561 mg
Fructose	2.9054 g
Proline	0.1418 g
Fatty acids, total saturated 16:0	7.4234 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.8528 g
Choline, total	351.8463 mg
Sugars, total	7.1248 g
Serine	0.0842 g
Fatty acids, total saturated 10:0	0.641 g
Fatty acids, total saturated 18:0	3.3285 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	1.0843 mg
Selenium, Se	88.206 g
Ash	8.5185 g
Fatty acids, total saturated 18:1 undifferentiated	8.2199 g
Pantothenic acid	0.3221 mg
Phenylalanine	0.099 g
Copper, Cu	1.5292 mg
Betaine	0.4077 mg
Thiamin	0.7591 mg
Retinol	360.944 g
Methionine	0.027 g
Iron, Fe	13.3877 mg
Carbohydrate, by difference	22.6322 g
Phosphorus, P	1027.9446 mg
Folate, total	110.0491 g
Tocopherol, gamma	0.4068 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	2875.5706 g
Alanine	0.0968 g
Cholesterol	315.536 mg
Valine	0.1097 g
Fatty acids, total saturated 18:2 undifferentiated	1.6873 g
Glycine	0.1077 g
Carotene, alpha	280.0111 g
Glucose (dextrose)	3.1434 g
Fatty acids, total saturated 14:0	2.5912 g
Zinc, Zn	6.1766 mg
Isoleucine	0.0853 g
Fatty acids, total saturated 12:0	0.7226 g
Fatty acids, total polyunsaturated	2.8042 g
Tocotrienol, gamma	0.228 mg
Leucine	0.1314 g
Tocotrienol, alpha	0.2912 mg
Vitamin A, IU	4666.6413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	110.0491 g
Tryptophan	0.0301 g
Vitamin C, total ascorbic acid	24.9171 mg
Phytosterols	31.6886 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.49 g
Tyrosine	0.0525 g
Vitamin B-12	5.0026 g
Vitamin K (phylloquinone)	20.7699 g
Fatty acids, total saturated	16.8739 g
Histidine	0.0528 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	9.2801 g
Threonine	0.0852 g
Folate, food	110.0491 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	7.0937 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	164.5414 mg
Lysine	0.119 g
Potassium, K	1861.8351 mg
Cystine	0.034 g
Fluoride, F	3.449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.5 tablespoon	445	0	2.5
Onion	0.5	32	7.472	0.08
Potato	2	0	0	0
Spring onion	0	0	0	0
Bay leaf	1	0	0	0
Tomato	0.5	20.1049	4.3449	0.2234
Cumin powder	0.5	445	0	2.5
Garam Masala	1 tablespoon	445	0	2.5
Coriander Powder	0.5 tablespoon	7.45	1.3748	0.4442
Red Chilies	2	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
chili powder	1 tablespoon	22.56	3.976	1.1424
anchovy fillet	500 g	445	0	2.5
coriander leaf	0	0	0	0
table salt	0	0	0	0
asafoetida powder	0.5 teaspoon	445	0	2.5