Spicy Drumsticks

1. Combine all ingredients except chicken stirring to make a paste.

2. Place chicken in a large food storage bag, add the paste. Remove the air in the bag and massage chicken until well coated.

3. Refrigerate for at least 3 hours or overnight.

4. Bake in a moderate (180c) oven for 30 to 40 minutes until the juices run clear and chicken is cooked. Turn occasionally as they cook.

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Nutrient	Quantity
Total fats	109.2919 g
Protein	2.1466 g
Carbohydrates	11.4955 g
Energy	1016.271 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8462 g
Water	37.4346 g
Aspartic acid	0.1636 g
Calcium, Ca	32.772 mg
Lutein + zeaxanthin	881.866 g
Fiber, total dietary	4.2023 g
Fatty acids, total saturated 22:0	0.1415 g
Carotene, beta	1210.582 g
Niacin	0.4891 mg
Vitamin A, RAE	113.919 g
Arginine	0.048 g
Riboflavin	0.0607 mg
Tocopherol, beta	0.1349 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0243 g
Fatty acids, total saturated 20:1	0.337 g
Glutamic acid	0.1365 g
Sodium, Na	124.59 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3604 g
Total lipid (fat)	109.2919 g
Manganese, Mn	0.3733 mg
Fructose	0.314 g
Proline	0.1388 g
Fatty acids, total saturated 16:0	12.273 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0378 g
Choline, total	2.9529 mg
Sugars, total	3.7403 g
Serine	0.0375 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	2.1322 g
Vitamin B-6	0.1052 mg
Selenium, Se	0.4025 g
Ash	1.0534 g
Fatty acids, total saturated 18:1 undifferentiated	77.0591 g
Pantothenic acid	0.1477 mg
Phenylalanine	0.0384 g
Copper, Cu	0.0649 mg
Betaine	0.6393 mg
Thiamin	0.0177 mg
Methionine	0.0114 g
Iron, Fe	2.2283 mg
Carbohydrate, by difference	11.4955 g
Phosphorus, P	19.27 mg
Folate, total	2.645 g
Tocopherol, gamma	1.2101 mg
Lycopene	0.46 g
Alanine	0.0436 g
Cholesterol	1.3 mg
Valine	0.0471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	10.8954 g
Glycine	0.046 g
Carotene, alpha	27.646 g
Glucose (dextrose)	0.1265 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.2311 mg
Isoleucine	0.0346 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	11.745 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0656 g
Tocotrienol, alpha	0.2012 mg
Vitamin A, IU	2278.265 IU
Folate, DFE	2.645 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	0.1159 mg
Phytosterols	248.846 mg
Galactose	0.0121 g
Fatty acids, total polyunsaturated 18:1 c	0.0886 g
Fatty acids, total saturated 20:0	0.4493 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0286 g
Vitamin K (phylloquinone)	72.4749 g
Fatty acids, total saturated	15.1681 g
Histidine	0.0152 g
Fatty acids, total monounsaturated	78.8929 g
Threonine	0.0281 g
Folate, food	2.645 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	285.131 g
Vitamin E (alpha-tocopherol)	16.8605 mg
Magnesium, Mg	12.717 mg
Lysine	0.0373 g
Potassium, K	142.338 mg
Cystine	0.0138 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	2 tablespoons	39.975	7.501	0.624
Olive oil	0.5 cup	954.72	0	108
Paprika	2 teaspoons	12.972	2.4835	0.5929
black pepper	1 teaspoon	5.773	1.4708	0.075
Red Chilies	2	0	0	0
Garlic Clove	1	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
chicken drumstick	8	0	0	0
oregano leaf	1 tablespoon	0	0	0
plain flour	0.25 cup	0	0	0