Spicy Flank Steak

1. In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.

2. Preheat the oven broiler. Lightly grease a baking sheet.

3. Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

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Nutrient	Quantity
Total fats	35.0591 g
Protein	198.3417 g
Carbohydrates	36.1043 g
Energy	1288.2933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2314 g
Water	759.3555 g
Aspartic acid	18.4841 g
Calcium, Ca	195.2636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	895.3726 g
Fiber, total dietary	3.7032 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	1235.9016 g
Niacin	65.0421 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	117.1448 g
Arginine	12.6803 g
Riboflavin	3.9442 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.224 g
Fatty acids, total saturated 20:1	0.2185 g
Glutamic acid	30.0805 g
Sodium, Na	1677.981 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0198 g
Total lipid (fat)	35.0591 g
Manganese, Mn	0.5057 mg
Fructose	0.7794 g
Proline	8.0417 g
Fatty acids, total saturated 16:0	7.3807 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5104 g
Sucrose	1.7957 g
Choline, total	655.3174 mg
Fatty acids, total polyunsaturated 18:1 t	0.1574 g
Sugars, total	6.563 g
Serine	8.225 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	3.5502 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.158 mg
Selenium, Se	230.8349 g
Ash	13.5072 g
Fatty acids, total saturated 18:1 undifferentiated	15.6541 g
Pantothenic acid	8.2525 mg
Phenylalanine	8.1797 g
Copper, Cu	0.8414 mg
Betaine	57.4595 mg
Thiamin	4.844 mg
Retinol	1.12 g
Methionine	5.3858 g
Iron, Fe	13.153 mg
Carbohydrate, by difference	36.1043 g
Phosphorus, P	2053.7174 mg
Folate, total	18.4851 g
Tocopherol, gamma	0.1722 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.0288 g
Alanine	11.2639 g
Cholesterol	579.0413 mg
Valine	9.9543 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.0534 g
Glycine	8.9037 g
Carotene, alpha	27.3872 g
Glucose (dextrose)	2.2605 g
Fatty acids, total saturated 14:0	0.4225 g
Zinc, Zn	29.8518 mg
Isoleucine	9.3201 g
Maltose	1.5456 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	5.956 g
Tocotrienol, gamma	0.0041 mg
Leucine	16.1916 g
Tocotrienol, alpha	0.1829 mg
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	2323.1703 IU
Folate, DFE	18.4851 g
Tryptophan	2.3425 g
Vitamin C, total ascorbic acid	1.1208 mg
Phytosterols	12.6942 mg
Fatty acids, total polyunsaturated 16:1 c	0.0067 g
Galactose	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	14.4394 g
Fatty acids, total saturated 20:0	0.0078 g
Starch	5.5888 g
Lactose	0.0784 g
Tyrosine	7.7884 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	6.7319 g
Fatty acids, total saturated	11.4633 g
Histidine	7.9904 g
Fatty acids, total monounsaturated	16.8969 g
Threonine	8.6544 g
Folate, food	18.4851 g
Fatty acids, total polyunsaturated 17:0	0.0883 g
Cryptoxanthin, beta	284.5919 g
Vitamin E (alpha-tocopherol)	2.4069 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	244.1129 mg
Lysine	17.4764 g
Potassium, K	3661.1592 mg
Cystine	2.2231 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	2 teaspoons	12.972	2.4835	0.5929
black pepper	1 pinch	0.3608	0.0919	0.0047
Coriander	2 teaspoons	10.728	1.9796	0.6397
cumin	2 teaspoons	15.75	1.8581	0.9353
garlic salt	1 teaspoon	0	0	0
steak	2 pounds	1115.2025	0	30.7361
ranch dressing	0.5 cup	133.28	29.6912	2.1504