Spicy French Dip

1. Place beef in a 5-qt. slow cooker.

2. In a small bowl, combine the water, jalapenos and dressing mix; pour over beef.

3. Cover and cook on low for 8-10 hours or until meat is tender.

4. Remove beef and shred using two forks. Skim fat from cooking juices.

5. Serve beef on buns with juice.

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Nutrient	Quantity
Total fats	0.4993 g
Protein	1.2279 g
Carbohydrates	8.7706 g
Energy	39.1304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0675 g
Water	242.1959 g
Calcium, Ca	28.0419 mg
Lutein + zeaxanthin	1161.7691 g
Fiber, total dietary	3.7781 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	756.9715 g
Niacin	1.7271 mg
Vitamin A, RAE	72.8636 g
Riboflavin	0.0945 mg
Tocopherol, beta	0.2294 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0675 g
Sodium, Na	6.418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	0.4993 g
Manganese, Mn	0.1309 mg
Fructose	3.5487 g
Fatty acids, total saturated 16:0	0.0702 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0837 g
Choline, total	10.1199 mg
Sugars, total	5.5592 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.0216 g
Vitamin B-6	0.5654 mg
Selenium, Se	0.5397 g
Ash	0.7981 g
Fatty acids, total saturated 18:1 undifferentiated	0.0337 g
Pantothenic acid	0.425 mg
Copper, Cu	0.0704 mg
Thiamin	0.054 mg
Iron, Fe	0.3373 mg
Carbohydrate, by difference	8.7706 g
Phosphorus, P	35.0825 mg
Folate, total	36.4318 g
Tocopherol, gamma	0.0675 mg
Fatty acids, total saturated 4:0	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	0.0837 g
Carotene, alpha	90.4048 g
Glucose (dextrose)	1.997 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	0.1889 mg
Tocopherol, delta	0.0135 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.1511 g
Tocotrienol, alpha	0.027 mg
Vitamin A, IU	1454.5727 IU
Folate, DFE	36.4318 g
Vitamin C, total ascorbic acid	160.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0337 g
Fatty acids, total saturated 20:0	0.0054 g
Vitamin K (phylloquinone)	24.9625 g
Fatty acids, total saturated	0.1241 g
Fatty acids, total monounsaturated	0.0391 g
Folate, food	36.4318 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Cryptoxanthin, beta	141.6792 g
Vitamin E (alpha-tocopherol)	4.8306 mg
Magnesium, Mg	22.6099 mg
Potassium, K	334.6327 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.5 cup	0	0	0
jalapeno pepper	1 can	39.1304	8.7706	0.4993
italian salad dressing mix	1 envelope	0	0	0
sirloin tip roast	1 boneless	0	0	0