Spicy Fried Ginger Beef

1. Pat meat dry, Heat oil in wok over medium high heat.

2. Add garlic and stirfry until lightly golden.

3. Add chilis and stirfry green onion and ginger for 1 minute.

4. Add beef and stirfry just until browned, 1 minute.

5. Blend in fish sauce, lime juice and sugar,.

6. Sprinkle with coriander and serve immediately.

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Nutrient	Quantity
Total fats	53.7284 g
Protein	107.6823 g
Carbohydrates	115.1378 g
Energy	1364.8021 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1146 g
Water	1886.9614 g
Aspartic acid	0.0214 g
Calcium, Ca	162.9596 mg
Lutein + zeaxanthin	1836.19 g
Fiber, total dietary	51.4588 g
Fatty acids, total saturated 22:0	1.1383 g
Carotene, beta	5155.8375 g
Niacin	31.5538 mg
Vitamin A, RAE	430.3925 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0032 g
Riboflavin	0.6324 mg
Tocopherol, beta	0.1863 mg
Fatty acids, total polyunsaturated 15:0	0.0542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1127 g
Fatty acids, total saturated 20:1	0.5402 g
Glutamic acid	0.0133 g
Stigmasterol	0.03 mg
Sodium, Na	6488.428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.363 g
Total lipid (fat)	53.7284 g
Manganese, Mn	0.4159 mg
Fructose	4.6079 g
Proline	0.0053 g
Fatty acids, total saturated 16:0	6.5539 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2775 g
Sucrose	4.9761 g
Choline, total	308.1716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	61.7725 g
Serine	0.0062 g
Fatty acids, total saturated 10:0	0.0301 g
Fatty acids, total saturated 18:0	2.5219 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2203 mg
Selenium, Se	98.3947 g
Ash	27.2967 g
Fatty acids, total saturated 18:1 undifferentiated	22.314 g
Pantothenic acid	3.4171 mg
Phenylalanine	0.0026 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3946 mg
Betaine	34.4836 mg
Thiamin	0.3068 mg
Retinol	0.72 g
Methionine	0.0006 g
Iron, Fe	9.6859 mg
Carbohydrate, by difference	115.1378 g
Phosphorus, P	1018.9023 mg
Folate, total	134.366 g
Tocopherol, gamma	6.4436 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0093 g
Alanine	0.0042 g
Cholesterol	249.3339 mg
Valine	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	13.4194 g
Glycine	0.0026 g
Carotene, alpha	0.36 g
Glucose (dextrose)	3.584 g
Fatty acids, total saturated 14:0	0.3304 g
Zinc, Zn	16.8568 mg
Isoleucine	0.0013 g
Tocopherol, delta	0.5549 mg
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	13.5934 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	0.0039 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	8597.2025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	134.366 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	206.2531 mg
Phytosterols	84.185 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	3.7511 g
Fatty acids, total saturated 20:0	0.5849 g
Tyrosine	0.0007 g
Vitamin B-12	5.8437 g
Vitamin K (phylloquinone)	340.4753 g
Fatty acids, total saturated	11.7141 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	23.2761 g
Threonine	0.001 g
Folate, food	134.366 g
Fatty acids, total polyunsaturated 17:0	0.12 g
Fatty acids, total polyunsaturated 24:0	0.3688 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	7.8625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	172.2689 mg
Lysine	0.0035 g
Potassium, K	1973.4537 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1	1.6	0.3554	0.015
Coriander	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	4	0	0	0
Green Onion	3	57.51	12.2262	1.0011
lime juice	1 tablespoon	3.7812	1.2735	0.0106
beef	1	530.4012	0	12.1947
peanut oil	3 tablespoons	358.02	0	40.5
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chilies	4	388.6057	96	0