Spicy Garbanzos

1. Heat oil in a 2 quart saucepan. Add onions and mustard seeds, saute until the onion is tender.

2. Add remaining ingredients, heat about 5 minutes, until beans are heated through.

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Nutrient	Quantity
Total fats	51.285 g
Protein	131.4933 g
Carbohydrates	395.5152 g
Energy	2499.1738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8934 g
Water	283.6296 g
Aspartic acid	14.8893 g
Calcium, Ca	393.7001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	15.76 g
Fiber, total dietary	76.6784 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	554.4822 g
Niacin	13.2623 mg
Vitamin A, RAE	149.892 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	11.816 g
Riboflavin	1.4145 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.0937 g
Glutamic acid	22.6806 g
Sodium, Na	950.9111 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4347 g
Total lipid (fat)	51.285 g
Manganese, Mn	128.4694 mg
Fructose	3.2942 g
Proline	5.1894 g
Fatty acids, total saturated 16:0	6.7739 g
Fatty acids, total saturated 8:0	0.1424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	1.2589 g
Choline, total	631.7828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	73.3125 g
Serine	6.294 g
Fatty acids, total saturated 10:0	0.3197 g
Fatty acids, total saturated 18:0	2.155 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	3.4437 mg
Selenium, Se	9.3249 g
Ash	20.7797 g
Fatty acids, total saturated 18:1 undifferentiated	12.0873 g
Pantothenic acid	9.7731 mg
Phenylalanine	6.7097 g
Copper, Cu	4.2337 mg
Betaine	0.2797 mg
Thiamin	2.9546 mg
Retinol	105.472 g
Methionine	1.6408 g
Iron, Fe	27.7636 mg
Carbohydrate, by difference	395.5152 g
Phosphorus, P	1662.5214 mg
Folate, total	3373.4154 g
Tocopherol, gamma	0.5628 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Lycopene	9204.48 g
Alanine	5.3807 g
Cholesterol	34.028 mg
Valine	5.2722 g
Fatty acids, total saturated 18:2 undifferentiated	16.494 g
Glycine	5.2305 g
Carotene, alpha	9.28 g
Glucose (dextrose)	4.0676 g
Fatty acids, total saturated 14:0	1.3526 g
Zinc, Zn	17.3213 mg
Isoleucine	5.3598 g
Maltose	0.0896 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.3576 g
Fatty acids, total polyunsaturated	17.409 g
Tocotrienol, gamma	0.0014 mg
Leucine	8.899 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1285.8711 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	3373.4154 g
Tryptophan	1.2304 g
Vitamin C, total ascorbic acid	39.2785 mg
Phytosterols	19.532 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	0.0704 g
Tyrosine	3.1255 g
Vitamin B-12	0.2533 g
Vitamin K (phylloquinone)	59.642 g
Fatty acids, total saturated	12.0615 g
Histidine	3.4513 g
Fatty acids, total monounsaturated	13.0176 g
Threonine	4.6784 g
Folate, food	3373.4154 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	0.2704 g
Vitamin E (alpha-tocopherol)	6.8111 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	508.803 mg
Lysine	8.3844 g
Potassium, K	5023.2046 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	1.7065 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cinnamon	0 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
mustard seed	1 teaspoon	10.16	0.5618	0.7248
Clove	0 teaspoon	0.7192	0.172	0.0341
chicken broth	0.5 cup	39.06	0.945	1.3104
garbanzo bean	2 cans	2266.8666	377.5112	36.2219