Spicy Garlic Ginger Tilapia With Kalamata Olives

1. Melt the butter in a bowl.

2. Mix in the olive oil, garlic, ginger, olives and red pepper and pour over the tilapia.

3. Bake at 300°F for 9 to 11 minutes.

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Nutrient	Quantity
Total fats	43.6704 g
Protein	33.909 g
Carbohydrates	12.8947 g
Energy	570.3724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3583 g
Water	134.4732 g
Aspartic acid	0.5549 g
Calcium, Ca	297.9861 mg
Fiber, total dietary	3.357 g
Fatty acids, total saturated 22:0	0.0366 g
Niacin	3.5484 mg
Vitamin A, RAE	43.4 g
Arginine	0.8045 g
Riboflavin	0.3751 mg
Tocopherol, beta	0.0312 mg
Fatty acids, total saturated 20:1	0.1103 g
Glutamic acid	1.2375 g
Sodium, Na	122.7857 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4263 g
Total lipid (fat)	43.6704 g
Manganese, Mn	0.502 mg
Proline	0.2555 g
Fatty acids, total saturated 16:0	4.6498 g
Fatty acids, total saturated 8:0	0.002 g
Choline, total	100.333 mg
Sugars, total	0.4819 g
Serine	0.3041 g
Fatty acids, total saturated 18:0	1.2138 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.2601 mg
Selenium, Se	23.9984 g
Ash	3.4183 g
Fatty acids, total saturated 18:1 undifferentiated	25.7106 g
Pantothenic acid	0.2657 mg
Phenylalanine	0.296 g
Copper, Cu	0.9037 mg
Betaine	0.0283 mg
Thiamin	0.562 mg
Retinol	42.5 g
Methionine	0.1801 g
Iron, Fe	3.0652 mg
Carbohydrate, by difference	12.8947 g
Phosphorus, P	490.2388 mg
Folate, total	53.7684 g
Tocopherol, gamma	0.2353 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	0.2881 g
Cholesterol	70.8333 mg
Valine	0.3192 g
Fatty acids, total saturated 18:2 undifferentiated	9.0445 g
Glycine	0.3782 g
Fatty acids, total saturated 14:0	0.0439 g
Zinc, Zn	2.9051 mg
Isoleucine	0.2443 g
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	9.5794 g
Fatty acids, total polyunsaturated 17:1	0.0354 g
Leucine	0.4302 g
Vitamin A, IU	161.7667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	53.7684 g
Tryptophan	0.1204 g
Vitamin C, total ascorbic acid	1.4175 mg
Phytosterols	66.9048 mg
Fatty acids, total saturated 20:0	0.1174 g
Tyrosine	0.2295 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	17.2364 g
Fatty acids, total saturated	6.1685 g
Histidine	0.1657 g
Fatty acids, total monounsaturated	26.2906 g
Threonine	0.2319 g
Folate, food	53.7684 g
Fatty acids, total polyunsaturated 17:0	0.0062 g
Vitamin E (alpha-tocopherol)	4.8502 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	69.3236 mg
Lysine	0.1875 g
Potassium, K	567.9672 mg
Cystine	0.1103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0 cup	171	7.857	14.4
Olive oil	1 ounce	250.6095	0	28.3495
Garlic Clove	5	126.0833	0	0.7083
kalamata olive	5 ounces	126.0833	0	0.7083
red pepper flake	1 teaspoon	126.0833	0	0.7083
tilapia fillet	1 lb	126.0833	0	0.7083
gingerroot	1 ounce	22.6796	5.0377	0.2126