Spicy Garlic Pot Roast

1. Salt roast generously.

2. In large pot in tablespoon oil, cook beef over medium heat until brown on all sides.

3. Once browned, spead horseradish over roast, and add pepper.

4. Pour in wine.

5. Add onions, carrots, garlic, radishes, and kale around the roast in pot.

6. Place chillies on top of roast.

7. Cover and cook on low heat for 8 to 10 hours.

8. Once tender, tear apart the beef and mix into broth.

9. Serve over potatoes.

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Nutrient	Quantity
Total fats	0.962 g
Protein	3.7398 g
Carbohydrates	29.5858 g
Energy	127.533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0932 g
Water	321.0368 g
Aspartic acid	0.2432 g
Calcium, Ca	124.089 mg
Lutein + zeaxanthin	37.042 g
Fiber, total dietary	7.9579 g
Carotene, beta	14.17 g
Niacin	0.8423 mg
Vitamin A, RAE	0.621 g
Arginine	0.2072 g
Riboflavin	0.1114 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.6016 g
Sodium, Na	429.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.962 g
Manganese, Mn	0.6802 mg
Fructose	2.7639 g
Proline	0.076 g
Fatty acids, total saturated 16:0	0.1495 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.6015 g
Choline, total	22.7999 mg
Sugars, total	15.7233 g
Serine	0.0722 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.037 g
Vitamin B-6	0.3348 mg
Selenium, Se	4.0787 g
Ash	2.8503 g
Fatty acids, total saturated 18:1 undifferentiated	0.1684 g
Pantothenic acid	0.4918 mg
Phenylalanine	0.0896 g
Copper, Cu	0.1993 mg
Betaine	0.4707 mg
Thiamin	0.0926 mg
Methionine	0.0168 g
Iron, Fe	1.3107 mg
Carbohydrate, by difference	29.5858 g
Phosphorus, P	98.234 mg
Folate, total	109.191 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.46 g
Alanine	0.0759 g
Valine	0.0847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3117 g
Glycine	0.0778 g
Carotene, alpha	0.276 g
Glucose (dextrose)	4.1785 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	1.3542 mg
Isoleucine	0.0526 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	0.4093 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0968 g
Tocotrienol, alpha	0.1027 mg
Vitamin A, IU	25.501 IU
Folate, DFE	109.191 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	50.678 mg
Phytosterols	40.836 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0425 g
Vitamin K (phylloquinone)	7.0431 g
Fatty acids, total saturated	0.2131 g
Histidine	0.0398 g
Fatty acids, total monounsaturated	0.1732 g
Threonine	0.0638 g
Folate, food	109.191 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0629 mg
Magnesium, Mg	54.833 mg
Lysine	0.1024 g
Potassium, K	741.247 mg
Cystine	0.0208 g
Fluoride, F	9.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Red wine	0.75 cup	0	0	0
Carrot	2	0	0	0
Onion	1	60	14.01	0.15
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	5	0	0	0
Radish	1 cup	18.56	3.944	0.116
kale	1 bunch	0	0	0
horseradish	6 tablespoons	43.2	10.161	0.621
chili pepper	2	0	0	0
beef shoulder pot roast	1	0	0	0