Spicy Ginger Chicken

1. Put oil into wok or frying pan. When hot, add garlic and stir-fry until brown.

2. Add onion and chicken; stir-fry until chicken begins to turn white.

3. Add ginger and red pepper, combine well.

4. Add chilies and chicken stock/water, and stir-fry for 1 minute.

5. Check chicken is white throughout, and then add spring onions. Cook for 30 seconds (until onions are slightly soft).

6. Serve with rice.

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Nutrient	Quantity
Total fats	52.2486 g
Protein	9.7044 g
Carbohydrates	39.9973 g
Energy	643.662 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.791 g
Water	440.8444 g
Aspartic acid	0.6822 g
Calcium, Ca	161.1155 mg
Lutein + zeaxanthin	1161.9562 g
Fiber, total dietary	6.1749 g
Carotene, beta	714.2035 g
Niacin	3.698 mg
Vitamin A, RAE	483.02 g
Arginine	0.4024 g
Riboflavin	0.2771 mg
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	1.2578 g
Sodium, Na	6094.8952 mg
Fatty acids, total saturated 16:1 undifferentiated	1.164 g
Total lipid (fat)	52.2486 g
Manganese, Mn	0.9142 mg
Fructose	0.903 g
Proline	0.3431 g
Fatty acids, total saturated 16:0	13.5997 g
Fatty acids, total saturated 8:0	0.576 g
Sucrose	0.725 g
Choline, total	61.8742 mg
Sugars, total	8.534 g
Serine	0.2743 g
Fatty acids, total saturated 10:0	1.2774 g
Fatty acids, total saturated 18:0	6.203 g
Vitamin B-6	0.5135 mg
Selenium, Se	7.4496 g
Ash	18.0954 g
Fatty acids, total saturated 18:1 undifferentiated	13.0266 g
Pantothenic acid	0.5135 mg
Phenylalanine	0.2418 g
Copper, Cu	0.4513 mg
Betaine	9.606 mg
Thiamin	0.1343 mg
Retinol	423.328 g
Methionine	0.0693 g
Iron, Fe	3.0772 mg
Carbohydrate, by difference	39.9973 g
Phosphorus, P	160.3398 mg
Folate, total	119.5188 g
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Alanine	0.2283 g
Cholesterol	131.072 mg
Valine	0.2843 g
Fatty acids, total saturated 18:2 undifferentiated	1.4603 g
Glycine	0.2502 g
Carotene, alpha	1.125 g
Glucose (dextrose)	1.475 g
Fatty acids, total saturated 14:0	5.1447 g
Zinc, Zn	1.2476 mg
Isoleucine	0.2483 g
Fatty acids, total saturated 12:0	1.4679 g
Fatty acids, total polyunsaturated	2.2534 g
Leucine	0.3864 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2603.798 IU
Folate, DFE	119.5188 g
Tryptophan	0.0748 g
Vitamin C, total ascorbic acid	33.5046 mg
Phytosterols	24.9 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.1686 g
Vitamin B-12	0.3993 g
Vitamin K (phylloquinone)	212.2167 g
Fatty acids, total saturated	32.0104 g
Histidine	0.1317 g
Fatty acids, total monounsaturated	14.9638 g
Threonine	0.217 g
Folate, food	119.5188 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	2.2688 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Magnesium, Mg	160.2088 mg
Lysine	0.309 g
Potassium, K	1061.2625 mg
Cystine	0.051 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 cup	76.8	17.0592	0.72
Oil	4 tablespoons	448.512	0	50.9338
Chicken breast	1.5 cups	0	0	0
Onion	1	28	6.538	0.07
Spring onion	1 cup	32	7.34	0.19
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
Water	0.5 cup	0	0	0
Garlic Clove	6	0	0	0
red pepper	1	1.25	0.2753	0.0138
red chili pepper	2	1.25	0.2753	0.0138
fish sauce	2 tablespoons	12.6	1.3104	0.0036