Spicy Ginger - Orange Chicken

1. Heat oven to 350°F.

2. Blend together all the ingredients except the chicken.

3. Brush the breasts all over with the marmalade mixture.

4. Place in a baking dish lined with foil (easy cleanup).

5. Bake for 20-25 minutes until done, basting every 8 minutes.

6. If there is any sauce left, heat, and serve along side the chicken.

7. Serve.

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Nutrient	Quantity
Total fats	0.2862 g
Protein	1.4288 g
Carbohydrates	119.6206 g
Energy	452.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	162.7015 g
Aspartic acid	0.1631 g
Calcium, Ca	75.466 mg
Lutein + zeaxanthin	235.4 g
Fiber, total dietary	1.4949 g
Carotene, beta	65.082 g
Niacin	0.6658 mg
Vitamin A, RAE	17.218 g
Arginine	0.0983 g
Riboflavin	0.0787 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Glutamic acid	0.096 g
Sodium, Na	91.083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	0.2862 g
Manganese, Mn	0.3491 mg
Fructose	0.016 g
Proline	0.0816 g
Fatty acids, total saturated 16:0	0.0312 g
Sucrose	0.0018 g
Choline, total	12.8588 mg
Sugars, total	106.4465 g
Serine	0.0344 g
Fatty acids, total saturated 10:0	0.014 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.0856 mg
Selenium, Se	1.5862 g
Ash	0.863 g
Fatty acids, total saturated 18:1 undifferentiated	0.0429 g
Pantothenic acid	0.2639 mg
Phenylalanine	0.03 g
Copper, Cu	0.2029 mg
Betaine	0.0306 mg
Thiamin	0.12 mg
Methionine	0.0141 g
Iron, Fe	0.6662 mg
Carbohydrate, by difference	119.6206 g
Phosphorus, P	28.992 mg
Folate, total	51.717 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.0271 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0466 g
Valine	0.0381 g
Fatty acids, total saturated 18:2 undifferentiated	0.0424 g
Glycine	0.0637 g
Carotene, alpha	15.44 g
Glucose (dextrose)	0.011 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1588 mg
Isoleucine	0.0258 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.058 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.0319 g
Vitamin A, IU	347.47 IU
Folate, DFE	51.717 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	69.6863 mg
Phytosterols	0.747 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	0.1312 g
Fatty acids, total saturated	0.0532 g
Histidine	0.0151 g
Fatty acids, total monounsaturated	0.0489 g
Threonine	0.0205 g
Folate, food	51.717 g
Cryptoxanthin, beta	270.36 g
Vitamin E (alpha-tocopherol)	0.1456 mg
Magnesium, Mg	18.766 mg
Lysine	0.0374 g
Potassium, K	319.08 mg
Cystine	0.0119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Chicken breast	2 boneless	0	0	0
Orange marmalade	0.5 cup	393.6	106.08	0
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0