Spicy Ginger Tuna Patties

1. Combine all ingredients except the cooking spray.

2. Heat a skillet on med-high heat and spray with nonstick cooking spray.

3. Form 4 patties (about the size of a hamburger) and place on the skillet (they may try to fall apart at this stage, so I re-form them with a spatula once they are on the skillet).

4. Let cook about 5-7 min on each side (I stir fry my veggies while I wait!).

5. Remove from heat and enjoy your healthy, tasty meal :).

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Nutrient	Quantity
Total fats	1.559 g
Protein	45.1454 g
Carbohydrates	28.1787 g
Energy	314.696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0392 g
Water	257.6991 g
Aspartic acid	1.0316 g
Calcium, Ca	233.556 mg
Lutein + zeaxanthin	2.56 g
Fiber, total dietary	1.5223 g
Carotene, beta	0.7 g
Niacin	3.5793 mg
Vitamin A, RAE	65.08 g
Arginine	0.6072 g
Riboflavin	1.1705 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.5157 g
Sodium, Na	1617.2293 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0263 g
Total lipid (fat)	1.559 g
Manganese, Mn	0.3842 mg
Fructose	0.5622 g
Proline	0.404 g
Fatty acids, total saturated 16:0	0.1889 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.4634 g
Choline, total	120.0896 mg
Sugars, total	5.5221 g
Serine	0.6306 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0633 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.4992 mg
Selenium, Se	42.946 g
Ash	6.1438 g
Fatty acids, total saturated 18:1 undifferentiated	0.1518 g
Pantothenic acid	0.2815 mg
Phenylalanine	0.5504 g
Copper, Cu	0.4918 mg
Betaine	6.5556 mg
Thiamin	0.6894 mg
Retinol	51 g
Methionine	0.2898 g
Iron, Fe	5.889 mg
Carbohydrate, by difference	28.1787 g
Phosphorus, P	392.9053 mg
Folate, total	52.528 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.5444 g
Cholesterol	85.96 mg
Valine	0.6331 g
Fatty acids, total saturated 18:2 undifferentiated	0.1294 g
Glycine	0.3593 g
Glucose (dextrose)	1.076 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	2.2754 mg
Isoleucine	0.5243 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.4167 g
Leucine	0.8159 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	225.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	39.328 g
Tryptophan	0.113 g
Vitamin C, total ascorbic acid	5.032 mg
Phytosterols	6.6 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3646 g
Vitamin B-12	1.7594 g
Vitamin K (phylloquinone)	0.436 g
Fatty acids, total saturated	0.3476 g
Histidine	0.2419 g
Fatty acids, total monounsaturated	0.2024 g
Threonine	0.373 g
Folate, food	39.328 g
Vitamin E (alpha-tocopherol)	0.8732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	72.968 mg
Lysine	0.6471 g
Potassium, K	732.2667 mg
Cystine	0.2202 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Lemon juice	1 dash	0	0	0
Onion	0.25	16	3.736	0.04
Egg white	2	34.32	0.4818	0.1122
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
cilantro	1 dash	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	0.5	151.3	0	0.85
corn flake crumb	4 tablespoons	80.74	18.568	0.088
tuna water	6 ounces	151.3	0	0.85
miracle whip	2 teaspoons	8.96	1.6533	0.288
szechuan bean sauce	2 teaspoons	151.3	0	0.85
nonfat cooking spray	0	151.3	0	0.85