Spicy Green Chutney For Vegetarian Grilled Sandwiches

1. Put everything in a blender.

2. Cover and process until smooth.

3. Apply on white or brown bread sandwiches for a nice snack or breakfast.

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Nutrient	Quantity
Total fats	0.0832 g
Protein	0.3408 g
Carbohydrates	0.5872 g
Energy	3.68 kCal
Water	14.7536 g
Calcium, Ca	10.72 mg
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	0.448 g
Carotene, beta	628.8 g
Niacin	0.1782 mg
Vitamin A, RAE	53.92 g
Riboflavin	0.0259 mg
Stigmasterol	0.48 mg
Sodium, Na	7.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0832 g
Manganese, Mn	0.0682 mg
Fatty acids, total saturated 16:0	0.0019 g
Choline, total	2.048 mg
Sugars, total	0.1392 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0238 mg
Selenium, Se	0.144 g
Ash	0.2352 g
Fatty acids, total saturated 18:1 undifferentiated	0.0437 g
Pantothenic acid	0.0912 mg
Beta-sitosterol	0.32 mg
Copper, Cu	0.036 mg
Thiamin	0.0107 mg
Iron, Fe	0.2832 mg
Carbohydrate, by difference	0.5872 g
Phosphorus, P	7.68 mg
Folate, total	9.92 g
Fatty acids, total saturated 18:2 undifferentiated	0.0064 g
Carotene, alpha	5.76 g
Zinc, Zn	0.08 mg
Fatty acids, total polyunsaturated	0.0064 g
Vitamin A, IU	1079.68 IU
Folate, DFE	9.92 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	0.8 mg
Vitamin K (phylloquinone)	49.6 g
Fatty acids, total saturated	0.0022 g
Fatty acids, total monounsaturated	0.044 g
Folate, food	9.92 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	0.4 mg
Magnesium, Mg	4.16 mg
Potassium, K	83.36 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
Yoghurt	1.5 1/2	0	0	0
Green Chili	1	0	0	0
mint leaf	1 cup	0	0	0
coriander leaf	1 cup	3.68	0.5872	0.0832