Spicy Grilled Caribbean Tuna

1. Preheat the grill to hot.

2. Line the grill pan with aluminium foil if desired.

3. Place the cumin, coriander, cayenne, oil, lime, ginger and salt in a shallow dish and mix well.

4. Add the fish and turn to coat on all sides. Grill for 3-5 minutes on each side or to your liking.

5. Serve immediately.

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Nutrient	Quantity
Total fats	28.914 g
Protein	23.5066 g
Carbohydrates	4.6615 g
Energy	366.0484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2374 g
Water	103.2643 g
Aspartic acid	0.0172 g
Calcium, Ca	185.9223 mg
Lutein + zeaxanthin	132.525 g
Fiber, total dietary	1.7674 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	225.1005 g
Niacin	1.5482 mg
Vitamin A, RAE	55.0475 g
Arginine	0.0023 g
Riboflavin	0.1987 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0907 g
Glutamic acid	0.0101 g
Sodium, Na	84.4162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3677 g
Total lipid (fat)	28.914 g
Manganese, Mn	0.177 mg
Fructose	0.0923 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	3.2304 g
Sucrose	0.0726 g
Choline, total	75.7606 mg
Sugars, total	0.4196 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.5852 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1774 mg
Selenium, Se	20.0055 g
Ash	1.8638 g
Fatty acids, total saturated 18:1 undifferentiated	20.142 g
Pantothenic acid	0.0186 mg
Phenylalanine	0.0017 g
Copper, Cu	0.3444 mg
Betaine	0.0572 mg
Thiamin	0.1691 mg
Retinol	34 g
Methionine	0.0003 g
Iron, Fe	4.3526 mg
Carbohydrate, by difference	4.6615 g
Phosphorus, P	235.516 mg
Folate, total	19.7815 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0036 g
Cholesterol	56.6667 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.8898 g
Glycine	0.0017 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	1.4458 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	3.2633 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	535.3908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	19.7815 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	6.0347 mg
Phytosterols	63.801 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0003 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	17.3509 g
Fatty acids, total saturated	3.9777 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	20.6342 g
Threonine	0.0003 g
Folate, food	19.7815 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	4.8479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	45.6837 mg
Lysine	0.0024 g
Potassium, K	387.2899 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Coriander	1.5 1/2	8.046	1.4847	0.4798
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	1.5 1/2	11.8125	1.3936	0.7015
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
gingerroot	2 tablespoons	100.8667	0	0.5667
tuna fillet	4	100.8667	0	0.5667